Whiteboard: 
Friday, May 04, 2018
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Men's Seated DB Arnold Press
Matt Carson
05/04/2018
4 x 12 @ 35 lbs
Rick Fossier
05/04/2018
4 x 12 @ 35 lbs
Scott Jones
05/04/2018
4 x 12 @ 25 lbs
Women's Seated DB Arnold Press
Kristen Quinlan
05/04/2018
4 x 13 @ 15 lbs
Heather Barr
05/04/2018
4 x 12 @ 15 lbs
Beth Bacall
05/04/2018
4 x 12 @ 15 lbs
Male Athletes
1
Matt
Carson
4:30 PM CROSSFIT
4 x 12 @ 35 lbs
1
Rick
Fossier
4:30 PM CROSSFIT
4 x 12 @ 35 lbs
2
Mike
Dennard
8:30 AM CrossFit
4 x 12 @ 30 lbs
135# SLDL
3
Justin
Bachtell
7:30 AM CrossFit
4 x 12 @ 25 lbs
3
Mike
Dieterle
11:45AM Express
4 x 12 @ 25 lbs
3
Paul
Daniels
6:00 AM CrossFit
4 x 12 @ 25 lbs
3
Scott
Jones
7:30 AM CrossFit
4 x 12 @ 25 lbs
4
Ryan
Moreau
7:30 AM CrossFit
4 x 15 @ 15 lbs
12 last set
5
Chris
Lohmann
4:30 PM CROSSFIT
3 x 35 @ 0 lbs
35, 35, 30, 35
Female Athletes
1
Tammy
Dennard
8:30 AM CrossFit
2 x 12 @ 30 lbs
2 sets @25
2
Michele
Hovis
8:30 AM CrossFit
1 x 12 @ 25 lbs
3
Aimee
Craig
8:30 AM CrossFit
3 x 15 @ 15 lbs
4
Kristen
Quinlan
9:30 AM CrossFit
4 x 13 @ 15 lbs
5
Beth
Bacall
7:30 AM CrossFit
4 x 12 @ 15 lbs
5
Debbie
Jones
6:00 AM CrossFit
4 x 12 @ 15 lbs
5
Heather
Barr
4:30 PM CROSSFIT
4 x 12 @ 15 lbs
5
McKenzie
Jones
6:00 AM CrossFit
4 x 12 @ 15 lbs
5
Patricia
Saude
7:30 AM CrossFit
1 x 12 @ 15 lbs
3x15 @#10
6
Donna
Carson
4:30 PM CROSSFIT
4 x 12 @ 10 lbs
7
Alexis
Neely
8:30 AM CrossFit
4 x 10 @ 0 lbs
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