Whiteboard: 
Thursday, May 04, 2017
Male Athletes
1
Taylor
Eckert
5:00pm CrossFit
17:00
2
KC
Cook
5:00 am CrossFit
9:54
scaled ( 100 as/40 cal row/30 sp@20)
3
Nir
Nehory
5:00pm CrossFit
10:11
assisted bands box PU and strict press
4
Kyle
Jones
6:00 am CrossFit
12:45
band assisted pistols, 45# db
5
Tony
Dalbo
6:00 am CrossFit
13:00
Pistol w/ Bands HSPU w/ 2 abb mats
6
David
Crumpacker
6:00 am CrossFit
13:40
100 AS 45# SP
7
Brandon
lycka
5:00pm CrossFit
13:54
box pistols and hspu
8
John
Curl
6:00 am CrossFit
14:23
100 air squats .... 50 pound pistols
9
Private
 
5:00pm CrossFit
15:47
Female Athletes
1
April
Gideon
5:00pm CrossFit
11:03
2
Tammy
Weyandt
6:00 am CrossFit
8:02
band assisted pistols, 20#DB, 30 cal row
3
Lindsay
Williams
5:00pm CrossFit
8:38
prpl bnd pstl, 20# strct db prs
4
Jennie
Jones
6:00 am CrossFit
10:00
20# with band assisted pistols
5
Keren
Nehory
6:00 am CrossFit
10:11
Pistols with band, 20# S trick press
6
Erin
Johnson
5:00 am CrossFit
11:47
box pitols and box hspu
7
Stacey
Davis
5:00 am CrossFit
11:50
Pistols w/Band, box HSPU's
8
Kris
Fanning
8:30 am CrossFit
12:15
scaled 20# db squats
9
Cathy
Landry
6:00 pm CrossFit
12:16
10
Cory
Coe
5:00 am CrossFit
12:22
11
Hannah
Stuart
6:00 pm CrossFit
12:30
HSPU with abmat Pistols with purple band
12
Private
 
6:00 pm CrossFit
15:00
13
Kim
Moore
5:00 am CrossFit
15:13
pistols holding onto rig hspu with pads
14
Stephanie
Osborn
5:00 am CrossFit
16:32
100 air squats 15lbs for 10 12lbs for other 20
15
Beth
Hubbard
5:00 am CrossFit
19:20
RX but 2 ab mats HSPU
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