Whiteboard: 
Monday, May 03, 2021
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Men's For Quality
Chris “Fly Eagles Fly” Fisher
05/03/2021
4 x 10
Coach Charles
05/03/2021
4 x 10
Scott "Crafty" Crafts
05/03/2021
4 x 10
Women's For Quality
Ann Kent
05/03/2021
4 x 10
Private
05/03/2021
4 x 10
Renetta Johnson
05/03/2021
4 x 10
Male Clients
1
Brendan
Swan
5:00 AM CrossFit
4 x 10
70lb DB, 35lb plate
1
Charlie
Huter
12:00 PM CrossFit
4 x 10
45# DB 10# plated Pushups
1
Chris “Fly
Eagles Fly ...
5:30 PM CrossFit
4 x 10
60 lb db, 15 lb weigted PU
1
Coach
Charles
Open Sign in Class
4 x 10
BW push ups
1
Jason
Seeforth
5:30 PM CrossFit
4 x 10
45lb
1
Jesse
Russell
6:00 AM CrossFit
4 x 10
1
Patrick
Elsasser
Open Sign in Class
4 x 10
53KB&45# Plate.
1
Paul
Greive
12:00 PM CrossFit
4 x 10
65, 45 plate
1
Robbie
Ahn
8:30 AM CrossFit
4 x 10
1
Scott "Crafty"
Crafts
12:00 PM CrossFit
4 x 10
60lbs
2
Adrian
Keller
6:30 PM CrossFit
4 x 45
45, 55 & 15 plate
3
Rick
Garcia
6:00 AM CrossFit
4 x 40
40lbs
4
Alex
Vivas
6:30 PM CrossFit
4 x 10
65 DB 25lb puch up
4
Billy
Dedich
3:00 PM CrossFit
4 x 10
50 lbs
4
Chris
Fiala
4:15 PM CrossFit
0 x 10
40 lb 20 vest
4
Gabriel
Preisach
12:00 PM CrossFit
4 x 10
60#&15#
4
Isaac
Espindola
3:00 PM CrossFit
4 x 10
25lbs
4
Justin
Hargrove
12:00 PM CrossFit
4 x 10
50 65 10 15 pu
4
Kevin
Rivera
4:15 PM CrossFit
4 x 10
50lb DB 25lb plate pushup
4
Nick
Guizzo
6:30 PM CrossFit
4 x 10
60 lbs
4
Scott
Huter
12:00 PM CrossFit
4 x 10
50# $ 60# row / 10 regular pu
4
Trent
Aronson
6:00 AM CrossFit
4 x 10
#60
Female Clients
1
Ann
Kent
10:00 AM CrossFit
4 x 10
25# & 30# DB for row, 10# plate for push ups
1
Coach
Genna
10:00 AM CrossFit
4 x 10
Db 35,40,45,50 15#
1
Private
 
12:00 PM CrossFit
4 x 10
1
Marysa
Clift
10:00 AM CrossFit
4 x 10
35 40 45 50
1
Renetta
Johnson
8:30 AM CrossFit
4 x 10
#30
2
Coach
K
5:00 AM CrossFit
4 x 35
3
Gloria
Marrufo
5:30 PM CrossFit
4 x 20
30 lb
3
Kelsey
Kobzeff
8:30 AM CrossFit
4 x 20
35 lb 10 lb
4
Abby
Radke
5:30 PM CrossFit
4 x 10
25# DB - banded floor push ups
4
Alexandrea
Davis
10:00 AM CrossFit
4 x 10
25# DB, box push ups
4
Bonnie
Hargrove
12:00 PM CrossFit
4 x 10
30 db, box pu
4
Chloe
Evans
5:30 PM CrossFit
4 x 10
25 lbs
4
Coach
Geo
10:00 AM CrossFit
4 x 10
25#
4
Evon
Anguiano
6:30 PM CrossFit
4 x 10
20 DB
4
Heather
Turski
12:00 PM CrossFit
4 x 10
#30 Push-ups box
4
Jaclyn
Valdez
4:15 PM CrossFit
4 x 10
12# db, unweighted push up to box
4
Jayme
Pilon
10:00 AM CrossFit
4 x 10
25lb & 10lb
4
Katie
Olson
6:00 AM CrossFit
4 x 10
10#
4
Kimberly
Torres
6:00 AM CrossFit
4 x 10
4
Private
 
6:00 AM CrossFit
4 x 10
4
Shauna
Love
10:00 AM CrossFit
4 x 10
25
4
Tiffani
Albers
4:15 PM CrossFit
4 x 10
25lb db and 10lb plate
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