Whiteboard: 
Friday, May 03, 2019
Male Athletes
1
Rob
Helm
5:00 pm CrossFit
4 + 16
2
Brian
Jones
12:00 PM CrossFit
4 + 0
2
taehee
kim
5:00 am CrossFit
4 + 0
3
Hitesh
Patel
5:00 am CrossFit
3 + 52
4
adrian
mitchell
6:00 am CrossFit
3 + 37
5
Dan
Gideon
5:00 am CrossFit
3 + 23
5
Darren
Williams
6:00 am CrossFit
3 + 23
6
John
Curl
5:00 pm CrossFit
3 + 17
strict PU ... like Rob dictated
7
Private
 
7:00 am CrossFit
3 + 4
8
Dontae
Smiley
12:00 PM CrossFit
3 + 2
24# weight vest
9
Benjamin
Brown
6:00 am CrossFit
3 + 0
10
Ely
Ibrahim
12:00 PM CrossFit
2 + 62
11
Amos
Halfi
6:00 pm CrossFit
2 + 54
12
Marc
Jones
5:00 am CrossFit
2 + 0
2 rnds rx then run/row (shoulder)
13
Llouis
Hall
5:00 pm CrossFit
3 + 35
14
Mark
Brooks
5:00 am CrossFit
3 + 22
2 small black bands
15
KC
Cook
5:00 am CrossFit
3 + 15
lady row :-)
16
Jeff
Carenza
6:00 am CrossFit
3 + 12
17
Mikhail
Zhukov
7:00 am CrossFit
3 + 2
used rings
18
Eric
Buford
6:00 am CrossFit
3 + 0
19
David
Sposato
5:00 pm CrossFit
2 + 52
19
Jose
Norat
12:00 PM CrossFit
2 + 52
band assisted pullups
20
Manish
Thampan
12:00 PM CrossFit
2 + 22
modified pull ups. 2 full rounds and 3 round (run and row)
21
Peter
Akudo
12:00 PM CrossFit
1 + 52
green band
Female Athletes
1
Desiree
Powell
6:00 pm CrossFit
3 + 0
SPAGHETTI NOODLE!!!
1
Em
Ledford
12:00 PM CrossFit
3 + 0
20# weight vest
2
Lexie
Stewart
5:00 pm CrossFit
2 + 18
strict pull ups.
3
Morgan
Moore
5:00 pm CrossFit
4 + 8
bike, knee push ups, bar pull up
4
Laura
Pavelka
6:00 am CrossFit
4 + 1
purple band
5
Suzanne
Davis
6:00 am CrossFit
4 + 0
modify push up to pushup on box, +5 pullup on band and 5 mod push...
6
Carliz
Moore
7:00 am CrossFit
3 + 51
7
Angela
Aguirre
5:00 am CrossFit
3 + 30
green band
8
Cece
Scott
5:00 am CrossFit
3 + 22
thin gray band
8
Tammy
Weyandt
7:00 am CrossFit
3 + 22
9
Stephanie
Carenza
5:00 am CrossFit
3 + 20
purple band
10
MARGUERITE
ALBA
6:00 pm CrossFit
3 + 16
11
Shivani
Patel
5:00 am CrossFit
3 + 9
purple band strict PU
12
Cathy
Landry
12:00 PM CrossFit
3 + 7
rrs
13
Kayla
Armwood
5:00 am CrossFit
3 + 6
ring rows
14
Jessica
Sheleg
7:00 am CrossFit
3 + 0
alternating purple band pu/ ring rows
14
Kris
Fanning
7:00 am CrossFit
3 + 0
opurple band; best toes pu i could do
14
Susan
Jost
5:00 am CrossFit
3 + 0
rings and band
15
Rachel
Taylor
5:00 am CrossFit
2 + 54
Purple band
16
Angela
Williams
12:00 PM CrossFit
2 + 46
modified push ups and rings
17
Sommer
Allen
5:00 pm CrossFit
2 + 22
18
Nicolle
Queiroz
6:00 pm CrossFit
2 + 20
19
Gretchen
Kern
5:00 am CrossFit
2 + 16
20
Angela
Stone
5:00 am CrossFit
2 + 7
21
Erika
Ledesma
5:00 am CrossFit
2 + 0
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