Whiteboard: 
Tuesday, May 03, 2016
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Men's Weighted Pull-ups
Micheal Young
09/19/2019
1 x 1 @ 70 lbs
Chris Seris
09/19/2019
1 x 1 @ 70 lbs
Justin Stein
09/19/2019
1 x 1 @ 45 lbs
Women's Weighted Pull-ups
Teresa Koebbe
09/19/2019
1 x 1 @ 40 lbs
Shannon Moncheski
09/17/2020
1 x 1 @ 15 lbs
Lizzie Coward
09/19/2019
1 x 1 @ 5 lbs
Male Athletes
1
Andrew
Stitzel
5:00 PM CrossFit
1 x 3 @ 53 lbs
1
Anthony
Hodges
5:00 PM CrossFit
1 x 3 @ 53 lbs
1
Colin
Wright
5:00 PM CrossFit
1 x 2 @ 53 lbs
2
Kyle
Hardy
6:00 PM CrossFit
1 x 3 @ 45 lbs
3
Jeff
Farris
7:00 PM CrossFit
1 x 4 @ 30 lbs
3
Aaron
Emerson
12:00 PM CrossFit 
1 x 3 @ 30 lbs
4
Dan
Osorio
7:00 PM CrossFit
5 x 3 @ 20 lbs
5
Private
 
7:00 PM CrossFit
3 x 5 @ 0 lbs
Female Athletes
1
Private
 
9:30 AM CrossFit
1 x 1 @ 20 lbs
2
Karen
Shebik
12:00 PM CrossFit 
1 x 1 @ 5 lbs
2 full reps
3
Carolyn
Johnson
6:00 AM CrossFit
0 x 1 @ 0 lbs
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