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Metcon

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WOD

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Count (M/F):

2 (0/2)

WOD

WOD 02052020

MOVE

1: Metcon (3 Rounds for time)

3 Rounds:
400m Run
10 Strict Pull-ups
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
10 Strict Pull-ups
400m Run

**Rest 2 Minutes Between Rounds

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, May 02, 2020

Male Athletes

Female Athletes

1

Ann
Smith

Open Gym

34:30

2

Tracy
Cummins

Open Gym

32:23

Back pulls instead of pull ups

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