Whiteboard: 
Thursday, May 02, 2019
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Men's Bench Press
Troy Faust
03/14/2019
5 x 3 @ 295 lbs
Juice Bell
05/02/2019
5 x 3 @ 275 lbs
Kevin Lanning
03/14/2019
5 x 3 @ 265 lbs
Women's Bench Press
Ruth Urbina
05/02/2019
5 x 3 @ 120 lbs
Caitie O'Grady
08/14/2018
5 x 3 @ 120 lbs
J Boogy
08/14/2018
5 x 3 @ 115 lbs
Male Athletes
1
Troy
Faust
CrossFit: 5:00 AM
5 x 3 @ 295 lbs
2
Juice
Bell
CrossFit: 4:30 PM
5 x 3 @ 275 lbs
3
Jarad
Vincent
CrossFit: 7:00 AM
5 x 3 @ 260 lbs
4
James
Lee
CrossFit: 6:00 AM
5 x 3 @ 255 lbs
5
Bill
Baragona
CrossFit: 4:30 PM
5 x 3 @ 215 lbs
5
Brandon
Williams
CrossFit: 4:30 PM
5 x 3 @ 215 lbs
6
Private
 
CrossFit: 5:00 AM
5 x 3 @ 195 lbs
6
Jamie
Heo
CrossFit: 6:00 AM
5 x 3 @ 195 lbs
7
Ethan
Brooks
CrossFit: 5:30 PM
5 x 3 @ 190 lbs
8
Isaiah
Grady
CrossFit: 4:30 PM
5 x 3 @ 185 lbs
8
Mike
Sottini
CrossFit: 8:30 AM
5 x 3 @ 185 lbs
9
Bret
Kelly
CrossFit: 6:00 AM
5 x 3 @ 183 lbs
10
Trey
Robinson
CrossFit: 7:00 AM
5 x 3 @ 180 lbs
11
Alan
Ali
CrossFit: 5:30 PM
5 x 3 @ 175 lbs
12
Grant
Rhine
CrossFit: 6:00 AM
5 x 3 @ 170 lbs
13
Spencer
Albright
CrossFit: 4:30 PM
5 x 3 @ 165 lbs
14
Sharyar
Ahmed
CrossFit: 5:30 PM
5 x 3 @ 155 lbs
15
John
Pamplin
CrossFit: 4:30 PM
5 x 3 @ 150 lbs
16
Hamza (Z)
Zineddin
CrossFit: 5:30 PM
5 x 3 @ 149 lbs
17
Jacob
Thomas
CrossFit: 5:30 PM
5 x 3 @ 145 lbs
18
Dylan
Blackwell
CrossFit: 4:30 PM
5 x 3 @ 140 lbs
Last set 145
19
Mark
D. Salopek
CrossFit: 7:00 AM
5 x 3 @ 135 lbs
20
Tyson
Toles
CrossFit: 4:30 PM
5 x 3 @ 0 lbs
35 5X7 db shoulder press
20
Sudarshan
Govindarajan
CrossFit: 6:00 AM
2 x 3 @ 115 lbs
Female Athletes
1
Ruth
Urbina
CrossFit: 6:00 AM
5 x 3 @ 120 lbs
2
Anne
Heard
CrossFit: 8:30 AM
5 x 3 @ 115 lbs
3
Paige
Key
CrossFit: 8:30 AM
5 x 3 @ 110 lbs
4
Kelly
Wilder
CrossFit: 8:30 AM
5 x 3 @ 105 lbs
4
Lisa
Kretchman
CrossFit: 5:30 PM
5 x 3 @ 105 lbs
5
Hannah
Reynolds
CrossFit: 8:30 AM
5 x 3 @ 100 lbs
6
Aneda
Jackson
6:30 PM CrossFit
5 x 3 @ 95 lbs
6
Chloe
Williams
CrossFit: 5:00 AM
5 x 3 @ 95 lbs
80%. too much sangria this wk
7
Diana
Wyman
CrossFit: 5:00 AM
5 x 3 @ 91 lbs
w/1s
8
Jessica
Manning
CrossFit: 5:30 PM
5 x 3 @ 90 lbs
8
Veronica
Foster
CrossFit: 5:30 PM
5 x 3 @ 90 lbs
9
Candace
Washington
CrossFit: 5:00 AM
5 x 3 @ 87 lbs
9
Ellen
Shaw
CrossFit: 5:30 PM
5 x 3 @ 87 lbs
9
Jen
Harris
CrossFit: 5:30 PM
5 x 3 @ 87 lbs
85%
10
Stephanie
Bernath
CrossFit: 8:30 AM
5 x 4 @ 86 lbs
80% - Leigh & I are behind a week w/ Juice training 😊💪🏼💪🏼
10
Leigh
Carter
CrossFit: 8:30 AM
5 x 3 @ 86 lbs
11
Ludmila
West
CrossFit: 4:30 PM
5 x 3 @ 85 lbs
3x 35, 55, 65, 75 wu
11
Meredith
Rhodes
CrossFit: 5:00 AM
5 x 3 @ 85 lbs
11
Morgan
Peek
CrossFit: 4:30 PM
5 x 3 @ 85 lbs
11
Sheila
Cecconi
CrossFit: 6:00 AM
5 x 3 @ 85 lbs
12
Kaili
warnock
CrossFit: 4:30 PM
5 x 3 @ 82 lbs
13
Karah
Alaimo
CrossFit: 8:30 AM
5 x 3 @ 80 lbs
Done in ohio
14
Kara
Bloomfield
CrossFit: 8:30 AM
5 x 3 @ 68 lbs
felt light
15
Courtney
Hill
CrossFit: 5:00 AM
5 x 3 @ 65 lbs
15
Kim
Taylor
CrossFit: 5:00 AM
5 x 3 @ 65 lbs
85% 64
16
Annette
Moore
CrossFit: 7:00 AM
5 x 3 @ 60 lbs
16
Priya
Patidar
6:30 PM CrossFit
5 x 3 @ 60 lbs
FAILED IN ONE REP
17
Private
 
CrossFit: 4:30 PM
5 x 3 @ 42 lbs
18
Andrea
Antelis
CrossFit: 6:00 AM
5 x 3 @ 25 lbs
18
Mahima
Rao
6:30 PM CrossFit
5 x 3 @ 25 lbs
19
Private
 
CrossFit: 5:00 AM
2 x 3 @ 45 lbs
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