Whiteboard: 
Wednesday, May 02, 2018
Male Athletes
1
Chris
Burton
6:15 AM
23:33
2
Brandon
Schoper
11:30 AM
26:57
3
Louis
Judge
9:30 AM
29:26
20# WV
4
Moises
Arroyo
9:30 AM
32:34
5
Kevin
Hawlk
7:00 PM
33:16
6
removeme
removeme
9:30 AM
33:49
7
Jonathan
Cruzado
8:15 AM
26:11
8
Jamie
Brittain
5:00 PM
26:32
9
Gary
Peacock
7:15 AM
31:14
10
Jon
Schultz
6:00 PM
33:24
7 rds pull-ups; ripped hand bad 2 rds ring-rows
11
Kirby
Bandoquillo
8:00 PM
34:05
Full murph no vest
12
Tim
Moy
8:15 AM
35:35
13
Matt
Birchmier
11:30 AM
38:03
14
Jacob
Goodrich
4:00 PM
20:30
15
Jonathan
Goodrich
4:00 PM
27:10
16
Glenn
Miller
5:15 AM
30:00
16
Robert
Capovilla
6:15 AM
30:00
17
Brad
Clayman
5:15 AM
33:00
swingin today
18
ryan
smith
6:00 PM
40:30
banded pull ups
Female Athletes
1
Heather
Overman
4:00 PM
46:56
2
Laura
Jackson
9:30 AM
31:12
3
Lauren
Powell
5:15 AM
32:44
4
Kristin
Fenstermaker
8:15 AM
33:15
5
Laura
Wolf
5:00 PM
37:44
mile 1 = 9:10, stopped at 1200m - gonna puke
6
Tisha
Goodrich
4:00 PM
39:22
did to round 7 with vest 1 set of banded the rest reg pull-ups an...
7
Ericka
Kittell
5:00 PM
40:04
8
Johana
Burns
9:30 AM
21:05
800m run x 2 and 5 rounds
9
Private
 
11:30 AM
25:28
10
Jodi
Goodwin
10:30 AM
28:09
2mile run/ring rows/ banded push ups
11
Dani
Walsh
5:15 AM
29:46
20 regular PU, rest on knees... swing practice
12
Terry
Neily
8:00 PM
30:00
Dips& PU& home
13
Shreya
Arch
10:30 AM
32:16
400 m row, 14 bar pull up, 20 pu x 5
14
Miya
heimlich
8:00 PM
32:27
knee push ups like 87% of the time lol pull ups w black band bc i...
15
Maria
Quintero
8:00 PM
33:44
16
Megan
Wildermuth
11:30 AM
35:30
20# vest, ran out of time
17
Jordyn
Judge
8:00 PM
35:35
18
Katy
Wilgor
4:00 PM
36:01
19
Stacy
Walls
5:00 PM
36:38
1st half strict push ups
20
Rachael
Caccamo
5:00 PM
37:13
Was RX+ round 1 & 2, modified push ups only after. 15lb weighted ...
21
Summer
Brittain
4:00 PM
38:28
banded Pulls and knee PU
22
Andrea
Maceri
10:30 AM
39:00
2 red band pull ups, last 2 sets rr...75-80% pull ups , rest knee...
23
Rebecca
Jarrard
8:15 AM
43:17
Did all elements in 5 rounds: 600m run, 14 pull ups, 20 pushups (...
24
Rochelle
Nelson
9:30 AM
45:00
3x 400m row 10 ring rows 200 m run 10 pushups bar
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