Whiteboard: 
Tuesday, May 02, 2017
Male Athletes
1
VAUGHN
FINK
6:00 PM CrossFit
20 + 17
2
Mark
Mazzone
4:00pm CrossFit
12 + 12
3
Tim
Cicero
12 pm CrossFit
12 + 0
4
Marty
Pajek
12 pm CrossFit
11 + 5
5
Keith
Koprowski
10:00 AM CrossFit
10 + 18
6
Robby
Westermann
5:00 AM CrossFit
10 + 5
7
justin
blatnick
10:00 AM CrossFit
10 + 4
8
Matt
Webb
4:00pm CrossFit
9 + 10
9
Tim
Harber
6:00 AM CrossFit
8 + 15
w/ 10# vest
10
jeffrey
winkler
5:00 PM CrossFit
8 + 10
vest
11
Tim
Heikkila
5:00 PM CrossFit
8 + 9
20lb vest
12
Jon
Dietrich
5:00 PM CrossFit
7 + 15
8+15 but I cheated the run by accident :(
13
Private
 
6:00 AM CrossFit
7 + 12
13
Steve
Kaczynski
6:00 AM CrossFit
7 + 12
14
Scott
Buchman
6:00 PM CrossFit
7 + 10
15
Alec
Morgan
6:00 PM CrossFit
7 + 5
15
Danny
" Sid " Ca ...
5:00 AM CrossFit
7 + 5
20 lb vest
16
Benjamin
Keck
12 pm CrossFit
6 + 17
17
Tim
Luthringer
7:00 PM CrossFit
6 + 10
18
Maurice
Pennington
5:00 AM CrossFit
5 + 15
19
Billy
Casey
5:00 PM CrossFit
5 + 7
20
Ed
Rivera-Donato
6:00 AM CrossFit
5 + 3
21
Bill
Martin
6:00 AM CrossFit
4 + 24
22
Venkata
Atluri
6:00 AM CrossFit
4 + 10
23
John
Romanoff
4:00pm CrossFit
4 + 0
24
Daren
Cox
6:00 AM CrossFit
3 + 3
got lost on run...attacked by goose
25
Siddhartha
Bimanathi
6:00 PM CrossFit
3 + 1
26
Kyle
Eshleman
12 pm CrossFit
9 + 15
2k row..ankle
27
Steve
Smith
5:00 PM CrossFit
6 + 17
GHD instead of pull ups
28
richard
helton
6:00 AM CrossFit
6 + 7
100 cal bike 7:40
29
Rick
Sullivan
12 pm CrossFit
6 + 5
Bike (7:11), ring pull-ups (torn hand since Fri)
30
Adam
Deal
7:00 PM CrossFit
6 + 4
35 lb kb swing. 10 insted of pull up
31
John
Reilly
6:00 AM CrossFit
4 + 0
32
Andrew
Mayercik
5:00 PM CrossFit
3 + 5
JUMPING PULL UPS , rowed
33
Ralph
Staph
6:00 PM CrossFit
3 + 0
Jumping P/U
34
Udaya
Teja Kandi ...
6:00 AM CrossFit
2 + 0
Female Athletes
1
Melissa
Heyduk
4:00pm CrossFit
10 + 7
2
Jacki
Sulzer
12 pm CrossFit
7 + 12
pushed Ez in stroller
3
Colleen
💖
7:00 PM CrossFit
5 + 14
uh 13 min mile 🙈
4
Chicki
💪
6:00 PM CrossFit
5 + 13
5
Jessica
Welter
4:00pm CrossFit
4 + 12
6
Amber
Walden
6:00 AM CrossFit
4 + 11
pushups :(
7
Bridgette
Hinckley
4:00pm CrossFit
3 + 16
pushups...woof
8
Meredith
Driscol
5:00 PM CrossFit
3 + 12
9
Melissa
Paoloni
4:00pm CrossFit
2 + 10
slow pushups
10
Yuliya
Matsova
12 pm CrossFit
1 + 0
OOPS RAN TOO FAR :(
11
Katie
Schulin
7:00 PM CrossFit
13 + 10
ring rows, knee push ups
12
erika
kohler
12 pm CrossFit
8 + 10
Bike 10min,ring row
13
Meghan
Stewart
7:00 PM CrossFit
8 + 0
scaled
14
Jackie
Parambil
10:00 AM CrossFit
7 + 7
JPU KPU 9min30sec mile thanks Holly!
15
Private
 
12 pm CrossFit
7 + 5
15
Susie
Rainier
5:00 PM CrossFit
7 + 5
16
Tina
Roberts
7:00 PM CrossFit
6 + 15
bar for pull ups rings for push up and 2k row 9:50mts
17
Abbey
Lennon
10:00 AM CrossFit
5 + 15
rx except knee pu last few
18
Christine
Fleig
6:00 PM CrossFit
5 + 10
jumping, box push ups
19
Margaret
Casey
5:00 PM CrossFit
5 + 0
20
Lynda
Holland
5:00 PM CrossFit
4 + 15
JPU/KPU/Row
21
Jackie
Woodie
5:00 PM CrossFit
4 + 5
knee push up, jump pull up
22
Private
 
6:00 AM CrossFit
3 + 0
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