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Components
Push Jerk
DB Upright Row
Arnold DB Press
Bent Over DB T's
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
WOD
05/02/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (18/15)
WOD
05/02/17
Warm-up
A: Metcon (No Measure)
5 Min Shoulder Mobility
2 Rounds
10 DB Rotator Cuff Exercise
15 Banded Pass Throughs
20 Band Pull Aparts
10 Toes 2 Bar
Strength
B1: Push Jerk (5 x 1 )
B2 : DB Upright Row (5 x 8 )
Extra Work
C1: Arnold DB Press (3 x 10)
C2: Bent Over DB T's (3 x 12)
Conditioning
D: Metcon (AMRAP - Rounds and Reps)
AMRAP in 10 Mins
10 S2OH 135/95
12 Burpee Over Bar
14 KB Swings 70/44
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, May 02, 2017
Leaderboard
Men's Push Jerk
Juan Chavez
09/27/2016
1 x 1 @ 315 lbs
Donnie Martindale
11/19/2019
1 x 1 @ 280 lbs
James Edmead
12/08/2015
1 x 1 @ 235 lbs
Women's Push Jerk
Calli Stidham
11/19/2019
1 x 1 @ 155 lbs
Jessica Ayala
05/02/2017
1 x 1 @ 145 lbs
Katie Wright
11/19/2019
1 x 1 @ 135 lbs
Male Athletes
1
Jeff
Scullark
5:30 PM CrossFit
1 x 1 @ 245 lbs
2
Nicholas
Mestayer
4:30 PM CrossFit
1 x 1 @ 225 lbs
Failed @ 235
3
Brian
Wilcox
5:15 AM CrossFit
1 x 1 @ 215 lbs
3
Private
5:15 AM CrossFit
1 x 1 @ 215 lbs
3
Derrick
Terrell
5:15 AM CrossFit
1 x 1 @ 215 lbs
3
Soibi
Ogbanga
5:15 AM CrossFit
1 x 1 @ 215 lbs
3
Willie
Ramos
4:30 PM CrossFit
1 x 1 @ 215 lbs
4
jaron
Becerra
5:15 AM CrossFit
1 x 1 @ 205 lbs
5
Jamie
Anderson
5:15 AM CrossFit
1 x 1 @ 195 lbs
5
Roger
Gauvreau
4:30 PM CrossFit
1 x 1 @ 195 lbs
205 fail
6
Nicholas
Secrist
5:30 PM CrossFit
1 x 1 @ 185 lbs
7
Brian
Cresswell
9:15 AM CrossFit
1 x 1 @ 175 lbs
7
Fred
McDaniel
9:15 AM CrossFit
1 x 1 @ 175 lbs
8
edson
munoz
9:15 AM CrossFit
5 x 1 @ 165 lbs
9
Anil
Hussain
5:30 PM CrossFit
1 x 1 @ 145 lbs
10
Charles
Lafkoff
9:15 AM CrossFit
1 x 1 @ 135 lbs
95, 115, 125, 135# four only
11
mario
cortes
9:15 AM CrossFit
1 x 1 @ 95 lbs
12
Raymond
Ayala
5:15 AM CrossFit
5 x 1 @ 0 lbs
135 155 175 3
Female Athletes
1
Allison
Muhlbauer
9:15 AM CrossFit
1 x 1 @ 165 lbs
2
Brie
Gomez
5:15 AM CrossFit
1 x 1 @ 155 lbs
2
Shelia
Garcia
4:30 PM CrossFit
1 x 1 @ 155 lbs
3
Emma
Knowles
5:30 PM CrossFit
1 x 1 @ 145 lbs
didn't get under 150
3
Jessica
Ayala
4:30 PM CrossFit
1 x 1 @ 145 lbs
4
Yvonne
Lima
4:30 PM CrossFit
1 x 1 @ 135 lbs
5
Lindsey
Martin
9:15 AM CrossFit
2 x 1 @ 130 lbs
missed 135x4 grrr
6
Katie
Wright
9:15 AM CrossFit
1 x 1 @ 125 lbs
10# pr :)
6
Leiani
Kelly
4:30 PM CrossFit
1 x 1 @ 125 lbs
6
Page
Shields
9:15 AM CrossFit
1 x 1 @ 125 lbs
6
Tammy
Gorgano
5:30 PM CrossFit
1 x 1 @ 125 lbs
1x135 but it was UHHHGALY!!!
7
lola
santiago
5:15 AM CrossFit
1 x 1 @ 115 lbs
7
Rosemary
Imbert
4:30 PM CrossFit
1 x 1 @ 115 lbs
8
Bailey
Thrasher
4:30 PM CrossFit
1 x 1 @ 105 lbs
9
Kat
Rummell
9:15 AM CrossFit
1 x 1 @ 65 lbs
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