Whiteboard: 
Monday, May 02, 2016
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Men's Overhead Squat
Austin Garcia
06/19/2014
1 x 5 @ 265 lbs
Billy Casey
11/04/2016
1 x 5 @ 245 lbs
Marty Pajek
11/30/2015
1 x 5 @ 225 lbs
Women's Overhead Squat
Chicki 💪
11/04/2016
1 x 5 @ 185 lbs
Jacki Sulzer
09/19/2017
1 x 5 @ 145 lbs
Katja Koprowski
04/04/2016
1 x 5 @ 120 lbs
Male Athletes
1
Alec
Morgan
6:00 PM CrossFit
1 x 5 @ 225 lbs
1
jeffrey
winkler
5:00 PM CrossFit
1 x 5 @ 225 lbs
2
Neil
Mentzer
6:00 AM CrossFit
1 x 5 @ 215 lbs
3
Rick
Sullivan
12 pm CrossFit
1 x 5 @ 185 lbs
4
Jon
Dietrich
5:00 PM CrossFit
1 x 5 @ 165 lbs
match PR?
4
Tim
Harber
6:00 AM CrossFit
1 x 5 @ 165 lbs
4
Travis
Stadler
12 pm CrossFit
1 x 5 @ 165 lbs
failed 185
5
George
Dise
7:00 PM CrossFit
1 x 5 @ 160 lbs
6
Paul
Bryson
5:00 AM CrossFit 
1 x 5 @ 155 lbs
6
VAUGHN
FINK
6:00 PM CrossFit
1 x 5 @ 155 lbs
7
Benjamin
Keck
12 pm CrossFit
1 x 5 @ 145 lbs
7
Danny
" Sid " Ca ...
4:00pm CrossFit
1 x 5 @ 145 lbs
165x3
7
Mark
Mazzone
4:00pm CrossFit
1 x 5 @ 145 lbs
Huge weakness. Gotta improve.
7
Patrick
Sulzer
5:00 AM CrossFit 
1 x 5 @ 145 lbs
8
Steve
Kaczynski
4:00pm CrossFit
1 x 5 @ 140 lbs
At home
9
August
Geier
5:00 PM CrossFit
1 x 5 @ 135 lbs
Light
9
Charles
Albertone
6:00 AM CrossFit
1 x 5 @ 135 lbs
9
Cliff
Weller
6:00 PM CrossFit
1 x 5 @ 135 lbs
9
Jason
Brothers
4:00pm CrossFit
1 x 5 @ 135 lbs
9
Sean
Murphy
10:00 AM CrossFit
1 x 5 @ 135 lbs
10
Kevin
Miller
12 pm CrossFit
1 x 5 @ 125 lbs
11
Steve
Smith
5:00 PM CrossFit
4 x 5 @ 115 lbs
12
Beau
Daane
5:00 PM CrossFit
1 x 5 @ 105 lbs
13
Bill
Mohr
6:00 PM CrossFit
1 x 5 @ 95 lbs
took it easy...just getting over being sick
14
RAVIKUMAR
SUBRAMANI
6:00 PM CrossFit
1 x 5 @ 80 lbs
15
Andrew
Mayercik
5:00 PM CrossFit
1 x 5 @ 35 lbs
16
Keith
Koprowski
12 pm CrossFit
0 x 0 @ 0 lbs
Back squat
Female Athletes
1
Chicki
💪
4:00pm CrossFit
1 x 5 @ 175 lbs
3 @ 185#; felt heavy today
2
Diana
Hauptman
6:00 PM CrossFit
1 x 5 @ 130 lbs
2
Lindsay
Raspanti
5:00 PM CrossFit
1 x 5 @ 130 lbs
3
Bridgette
Hinckley
6:00 PM CrossFit
1 x 5 @ 125 lbs
didn't go to fail
4
Kristen
Ballistrea
12 pm CrossFit
1 x 5 @ 115 lbs
from the floor
4
Melissa
Heyduk
4:00pm CrossFit
1 x 5 @ 115 lbs
Stayed light backs tight
5
Margaret
Casey
4:00pm CrossFit
1 x 5 @ 110 lbs
6
Private
 
6:00 PM CrossFit
1 x 5 @ 105 lbs
6
Heather
Zabukovec
6:00 PM CrossFit
1 x 5 @ 105 lbs
Tried 125 and failed getting it up..
6
Layla
K.
12 pm CrossFit
1 x 5 @ 105 lbs
6
Lori
Schillaci
6:00 AM CrossFit
1 x 5 @ 105 lbs
6
Melissa
Paoloni
6:00 AM CrossFit
1 x 5 @ 105 lbs
boom
6
Shannon
Cushman
5:00 PM CrossFit
1 x 5 @ 105 lbs
7
Abbey
Lennon
12 pm CrossFit
1 x 5 @ 95 lbs
7
Amber
Walden
6:00 AM CrossFit
1 x 5 @ 95 lbs
75, 85, 95
7
Yalanda
Medina
4:00pm CrossFit
1 x 5 @ 95 lbs
8
Carla
Percy
5:00 AM CrossFit 
1 x 5 @ 85 lbs
8
Elizabeth
Abate
5:00 PM CrossFit
1 x 5 @ 85 lbs
9
Lucy
Todaro
5:00 AM CrossFit 
1 x 5 @ 75 lbs
10
Private
 
5:00 PM CrossFit
1 x 5 @ 65 lbs
10
Yuliya
Matsova
5:00 PM CrossFit
1 x 5 @ 65 lbs
11
Christina
Piraino
10:00 AM CrossFit
1 x 5 @ 60 lbs
2@70#
11
Mary
Papesch
6:00 PM CrossFit
1 x 5 @ 60 lbs
12
Private
 
6:00 AM CrossFit
2 x 5 @ 55 lbs
12
Brittney
Jackson
7:00 PM CrossFit
1 x 5 @ 55 lbs
Still working on form but making progress!!
12
Meredith
Driscol
5:00 PM CrossFit
1 x 5 @ 55 lbs
13
Private
 
12 pm CrossFit
1 x 5 @ 45 lbs
14
Jamie
Grano
7:00 PM CrossFit
1 x 5 @ 35 lbs
knees hurting - just focused on form
14
Janice
Eppright
10:00 AM CrossFit
1 x 5 @ 35 lbs
14
Jean
Friedman
10:00 AM CrossFit
1 x 5 @ 35 lbs
modified to front squat
15
Lisa
Macauda
10:00 AM CrossFit
1 x 5 @ 30 lbs
Just plain gross form
16
Cecelia
Kochevar
7:00 PM CrossFit
1 x 5 @ 15 lbs
worked on form
16
Noelle
Mace
7:00 PM CrossFit
1 x 5 @ 15 lbs
worked on form
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