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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
Hibernation Day #45 - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Hibernation Day #45
Warm-up
Trainers Choice (No Measure)
Weightlifting
Metcon (No Measure)
Hypertrophy Friyay
Strict Press 10x6 Rest :30
3 Sec Negative
Metcon
Metcon (Time)
50 Bodyweight Man-makers
1 Squat Clean EMOM 95/65
Once 50 is Done
50 Squat Clean 95/65
1 Man maker EMOM
20 Min CAP
https://www.youtube.com/watch?v=KHR1vONbo4Y
Extra Credit
Metcon (No Measure)
Bingo
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Whiteboard:
Friday, May 01, 2020
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