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Location
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CrossFit Salem South
CrossFit West Salem
Program
Child Care
CoreFit
CrossFit
Home Workouts
West CrossFit Kids (3-7)
West CrossFit Kids (6-9)
West CrossFit Kids (8+)
West CrossFit Teens
Youth Program South
Date
WOD
CoreFit s 5/1/2020 - CrossFit Salem South
Class
(All)
Corefit: 12:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
CoreFit s 5/1/2020
1: Metcon (No Measure)
Tabata 20 sec. on // 10 sec. off
1. Scissor Jump Squats
2. Spider plyo lunges
3. Runner switch jumps
4. Knee tuck planks
5. Roll back jump ups
6. Plank Jack Shoulder Taps
https://youtu.be/Jb6ezLqsKhU
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Whiteboard:
Friday, May 01, 2020
Athletes:
Men / Women
All Athletes
Athletes
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