Whiteboard: 
Wednesday, May 01, 2019
Athletes: 
Athletes
1
Perry
DeJoode
3:30 Open Gym
5 Rounds
2
Michael
Toma
3:30 Open Gym
4 Rounds
21 reps
3
John
Richey
3:30 Open Gym
0 Rounds
20 s, 20 burpee
4
Ben
Morehouse
4:30 PM WOD
3 Rounds
and 22
4
Grant
Shaw
12:00 PM WOD
3 Rounds
+40
4
Jon
Erickson
12:00 PM WOD
3 Rounds
4
Joyce
Kintz
5:00 AM WOD
3 Rounds
3 rounds plus 33 reps
4
Tom
Dalke
3:30 Open Gym
3 Rounds
4
Toni
Blair
4:30 PM WOD
3 Rounds
5
Cole
Ewert
4:30 PM WOD
2 Rounds
2+30
5
Monica
Petrone
5:30 PM WOD
2 Rounds
+32
6
Theresa
Williams
12:00 PM WOD
4 Rounds
scaled to 45 then to 35 in order to get through the snatches fast...
7
Ami
Boucher
5:30 PM WOD
3 Rounds
25 lb bar, height for jumping low
7
Amy
Klampe
6:00 AM WOD
3 Rounds
35#, 3 rounds +8 snatch
7
Andy
Harris
12:00 PM WOD
3 Rounds
7
Courtney
Prokosch
5:00 AM WOD
3 Rounds
45#, 3 r + 15 reps
7
janna
curtis
3:30 Open Gym
3 Rounds
+10 snatch 35# bar burpees over the bench 10 cal bike
7
Lisa
Nair
6:00 AM WOD
3 Rounds
7
Michael
George
3:30 Open Gym
3 Rounds
65 lb PS
8
Gina
Gutierrez
4:30 PM WOD
2 Rounds
+34 reps 40lb snatch
8
Joe
Bonanno
5:00 AM WOD
2 Rounds
8
Lisa
Neal
6:30 PM WOD
2 Rounds
9
Reid
Holcomb
5:00 AM WOD
1 Rounds
Did 1 rd about 1/2 reps - elbow felt good - then used time to rec...
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