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"Waterlogged"

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WEDNESDAY 5.1.19

WU:

Coaches Choice

MC: "Waterlogged" (Time)

For Time:
1,000 Meter Row
Directly into:
30 DB Snatches, 15 Burpee Box Jump Overs
20 DB Snatches, 10 Burpee Box Jump Overs
10 DB Snatches, 5 Burpee Box Jump Overs

EC1: Metcon (No Measure)

EXTRA CREDIT:
4 Giant Sets:
6 Weighted Pull-Ups
12 Barbell Good Mornings
15-21 Weighted Sit-Ups or GHD
Max Effort L-Sit
Rest 2:00 between efforts.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 01, 2019

Leaderboard

Men's "Waterlogged"
Ben Sauer	05/01/2019	11:17

Women's "Waterlogged"
Bria Lee	05/01/2019	9:17

Male Athletes

1

mario
mancha

5:30 PM CrossFit

9:12

2

Joe
Espinoza

5:30 PM CrossFit

10:21

3

Ben
Sauer

5:30 PM CrossFit

11:17

70# db

4

Jorge
Martin

12:00 PM CrossFit

12:34

45 dumbell

5

Ryan
McKeel

12:00 PM CrossFit

12:54

35

Female Athletes

1

Bria
Lee

4:30 PM CrossFit

9:17

2

Erin
Settles

5:30 PM CrossFit

11:27

3

Stephanie
Marnocha

6:00 AM CrossFit

11:44

4

Hayley
Nybo

5:30 PM CrossFit

12:06

3:44 row

5

Maddie
Bienemann

12:00 PM CrossFit

10:55

BB Step-Overs #35

6

Melissa
Wood

6:30 PM CrossFit

11:19

25#, BB-step-overs