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Metcon

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WOD

WOD 01052019

CFUJ Training

1: Metcon (No Measure)

EMOM x 5 sets
1) 4 Strict C2B Pull-ups
2) 8 Inverted Back Rows
3) 12 Weighted Box Step-ups

2: Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 min:
15 KBS at 53/35lbs
15 Abmat Sit Ups
15 Push Ups
15 Abmat Sit Ups

Rx Plus - 70/53lbs

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 01, 2019

Male Athletes

1

Sameer
Vitvekar

6:00 PM CrossFit

4 + 25

2

Drew
Wight

6:00 AM CrossFit

6 + 8

3

Anthony
Saucedo

6:00 AM CrossFit

5 + 20

4

Joseph
Polsky

5:00 PM CrossFit

4 + 45

5

Mark
Morgan

6:00 PM CrossFit

4 + 20

6

Ned
Harper

7:00 AM CrossFit RSVP

4 + 7

7

Phil
Smith

5:00 PM CrossFit

3 + 51

53#

8

Chris
Creed

8:00 AM CrossFit

5 + 45

53lb KB

9

Rob
Barganier

5:00 PM CrossFit

5 + 12

10

Todd
Martin

6:00 AM CrossFit

4 + 28

11

Josh
Loveless

7:00 AM CrossFit RSVP

4 + 26

sets of 12 w/ 26# KB

12

Daniel
Scanlan

5:00 PM CrossFit

4 + 20

13

Alec
Smith

6:00 PM CrossFit

3 + 0

Female Athletes

1

Ann
Smith

6:00 AM CrossFit

6 + 3

40# KB

2

Susie
Means

5:00 AM CrossFit

5 + 44

3

Michele
Taylor

6:00 PM CrossFit

5 + 15

3

Tracy
Cummins

5:00 PM CrossFit

5 + 15

4

Lori
Guillory

8:00 AM CrossFit

5 + 21

5

Sarah
Sammon

8:00 AM CrossFit

5 + 15

6

Colleen
Archer

5:00 AM CrossFit

4 + 38

35 lb kb

7

Lyndsey
Morgan

6:00 PM CrossFit

4 + 5

26lb KB