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Components
Metcon
Settings
Location
(All)
Condition One CrossFit
Program
Community Class
CrossFit
Date
WOD
5/1/19 - Condition One CrossFit
Class
(All)
CrossFit: 5:30 AM
Masters
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (7/21)
WOD
5/1/19
1000m row
3 rounds
15 squats
10 push ups
10 sit ups
5 pull ups
Metcon (Time)
4 Rounds
500m row
20 kbs 53/35
10 air squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 01, 2019
Male Athletes
1
Chris
Lee
Masters
13:09
2
Ashton
Boley
5:00 PM CrossFit
14:15
3
Damian
Sparks
5:00 PM CrossFit
14:23
4
Kevin
Hedges
Masters
15:24
5
Joe
Hayden
6:00 PM CrossFit
17:45
6
Brody
Denbow
5:00 PM CrossFit
18:33
7
Craig
Binsbacher
5:00 PM CrossFit
18:53
Female Athletes
1
Private
9:00 AM CrossFit
14:19
2
Kristi
Hines
5:00 PM CrossFit
14:25
3
Jenna
Kuenzel
6:00 PM CrossFit
14:52
4
Amber
Miller
6:00 PM CrossFit
15:18
5
Claire
DeMello
5:00 PM CrossFit
15:29
6
Heidi
Binsbacher
5:00 PM CrossFit
15:37
7
Lauren
Rogers
5:00 PM CrossFit
16:06
8
Terri
Rowden
CrossFit: 5:30 AM
16:27
9
Sarah
Reed
5:00 PM CrossFit
16:28
10
Private
5:00 PM CrossFit
16:50
11
Kim
Saling
6:00 PM CrossFit
14:25
12
Karrie
Denbow
5:00 PM CrossFit
14:56
13
Elizabeth
Keller
5:00 PM CrossFit
15:03
14
Debbie
Coleman
Masters
15:53
15
Charleigh
Sewell
5:00 PM CrossFit
16:23
15
Keaten
Keller
5:00 PM CrossFit
16:23
16
Patty
Helton
5:00 PM CrossFit
16:41
17
Jeri
Fleschert
9:00 AM CrossFit
17:08
18
Kathleen
Stuart
CrossFit: 5:30 AM
17:59
19
Megan
Emmi
CrossFit: 5:30 AM
18:00
20
Katie
Wideman
CrossFit: 5:30 AM
18:42
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