Whiteboard: 
Tuesday, May 01, 2018
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Men's Pause front squat + F ...
Anthony Hodges
04/02/2018
5 x 5 @ 225 lbs
Dusty Schmidt
04/19/2018
5 x 5 @ 215 lbs
Eric Priaulx
04/02/2018
5 x 5 @ 200 lbs
Women's Pause front squat + F ...
Antoinette Williams
04/19/2018
5 x 5 @ 115 lbs
Kristina Stapleton
05/01/2018
5 x 5 @ 115 lbs
Brooke Van Anne
05/01/2018
5 x 5 @ 115 lbs
Male Clients
1
Adam
Burkholder
6:00 PM CrossFit
5 x 5 @ 200 lbs
2
Alec
Wolfram
5:00 PM CrossFit
5 x 5 @ 185 lbs
1 of 175
2
nathan
forshaw
5:00 PM CrossFit
5 x 5 @ 185 lbs
3
Brian
Justusson
6:00 PM CrossFit
5 x 5 @ 165 lbs
4
Jae
Mills
6:00 PM CrossFit
5 x 5 @ 160 lbs
5
Brandon
Reid
5:00 PM CrossFit
5 x 5 @ 135 lbs
5
Eric
williams
5:00 PM CrossFit
5 x 5 @ 135 lbs
5
Jared
Van Anne
6:00 AM CrossFit
5 x 5 @ 135 lbs
95, 115, 135, 155, 175x3 (not quite right, don't push) reset with...
6
Philip
Weinstein
12:00 PM CrossFit
4 x 5 @ 225 lbs
6
Mehdi
Ben-Ayed
5:00 AM CrossFit
1 x 5 @ 135 lbs
Female Clients
1
Antoinette
Williams
12:00 PM CrossFit
5 x 5 @ 115 lbs
Last 2 sets together
1
Brooke
Van Anne
12:00 PM CrossFit
5 x 5 @ 115 lbs
1
Kristina
Stapleton
12:00 PM CrossFit
5 x 5 @ 115 lbs
2
Emily
Wolfram
5:00 PM CrossFit
5 x 5 @ 85 lbs
2
Mary
Mills
6:00 AM CrossFit
5 x 5 @ 85 lbs
3
Allison
Sutter
6:00 AM CrossFit
5 x 5 @ 75 lbs
4
Joanna
Beatrice
5:00 AM CrossFit
5 x 5 @ 70 lbs
4
Michelle
Smith
5:00 AM CrossFit
5 x 5 @ 70 lbs
5
Regina
Abbott
6:00 PM CrossFit
5 x 5 @ 65 lbs
6
Christa
Kloss
6:00 PM CrossFit
5 x 5 @ 55 lbs
6
Melissa
Schmidt
12:00 PM CrossFit
5 x 5 @ 55 lbs
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