Whiteboard: 
Monday, May 01, 2017
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Men's Pause Front Squats
jaron Becerra
05/01/2017
1 x 1 @ 305 lbs
Justin Stidham
06/09/2014
1 x 1 @ 300 lbs
mario gorgano
05/01/2017
1 x 1 @ 285 lbs
Women's Pause Front Squats
Melissa Jacob
05/01/2017
1 x 1 @ 225 lbs
Katie Wright
05/01/2017
1 x 1 @ 155 lbs
Tammy Gorgano
05/01/2017
1 x 1 @ 155 lbs
Male Athletes
1
Jeff
Scullark
5:30 PM CrossFit
1 x 1 @ 325 lbs
2
Josh
Rundall
9:15 AM CrossFit
1 x 1 @ 315 lbs
135x5, 225x5, 255, 285, 305, 315
3
jaron
Becerra
5:15 AM CrossFit
1 x 1 @ 305 lbs
4
mario
gorgano
5:30 PM CrossFit
1 x 1 @ 285 lbs
5
Willie
Ramos
5:30 PM CrossFit
1 x 1 @ 265 lbs
6
Private
 
5:15 AM CrossFit
1 x 1 @ 250 lbs
7
Brian
Wilcox
5:15 AM CrossFit
1 x 1 @ 235 lbs
7
Zach
Robinette
4:30 PM CrossFit
1 x 1 @ 235 lbs
8
Jamie
Anderson
5:15 AM CrossFit
1 x 1 @ 205 lbs
9
Roger
Gauvreau
4:30 PM CrossFit
5 x 1 @ 190 lbs
10
Donnie
Martindale
9:15 AM CrossFit
1 x 1 @ 185 lbs
10
Fred
McDaniel
9:15 AM CrossFit
1 x 1 @ 185 lbs
10
Gary
Bowker
4:30 PM CrossFit
1 x 1 @ 185 lbs
attempt 205 not able to get up after 3 secs.
11
Anil
Hussain
5:30 PM CrossFit
1 x 1 @ 175 lbs
12
Charles
Lafkoff
9:15 AM CrossFit
1 x 1 @ 135 lbs
95, 105, 115, 125, 135#
13
Don
Kennedy
9:15 AM CrossFit
5 x 1 @ 115 lbs
Female Athletes
1
Melissa
Jacob
5:30 PM CrossFit
1 x 1 @ 225 lbs
2
Lindsey
Martin
9:15 AM CrossFit
1 x 1 @ 190 lbs
failed 195 twice
3
Shelia
Garcia
4:30 PM CrossFit
1 x 1 @ 180 lbs
4
Emma
Knowles
6:30 PM CrossFit
1 x 1 @ 175 lbs
failed 185 2x
5
Brie
Gomez
4:30 PM CrossFit
1 x 1 @ 160 lbs
6
Katie
Wright
9:15 AM CrossFit
1 x 1 @ 155 lbs
6
Leslie
Eldred
5:15 AM CrossFit
1 x 1 @ 155 lbs
Everything feels so heavy!
6
Rosemary
Imbert
4:30 PM CrossFit
1 x 1 @ 155 lbs
6
Tammy
Gorgano
6:30 PM CrossFit
1 x 1 @ 155 lbs
7
Monica
Terrell
4:30 PM CrossFit
1 x 1 @ 140 lbs
7
Yvonne
Lima
4:30 PM CrossFit
1 x 1 @ 140 lbs
8
Page
Shields
9:15 AM CrossFit
1 x 1 @ 130 lbs
9
Bailey
Thrasher
4:30 PM CrossFit
5 x 1 @ 125 lbs
10
Rachel
Calderon
9:15 AM CrossFit
1 x 1 @ 120 lbs
11
Kimberly
Bryant
5:15 AM CrossFit
4 x 1 @ 105 lbs
5x65 5x85 1x95 4x1x105
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