20-16-12
Calorie Machine
Bodyweight Lunges
AMRAP 128 Strict Pull Ups
16/12 Calorie Bike (Or Row)
16 S-DB Box Step Ups (50/35)(20)
Scaled/Masters:8 Deep Ring Rows
12 Calorie Bike16 Bodyweight Box Step Ups
EMOM x 8
:30 On / :30 Off
DBL DB Bicep Curls
DBL DB RDLs
*Alternate movements OTM
ROMWOD