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Components
Push Jerk + Split Jerk
Front Squat
Metcon
Settings
Location
(All)
CrossFit 5150
Program
Barbell club
CrossFit
CrossFit Kids
CrossFit Masters
Gymnastics
Holiday Schedule
Open Gym
The Phoenix program
Yoga
Date
Workout
CrossFit - Wed, Sep 18 - CrossFit 5150
Class
(All)
5:30am CrossFit All Levels
6:30 AM CrossFit All Levels
CrossFit: 8:00 AM
CrossFit: 4:30 PM
5:30pm CrossFit All Levels
CrossFit: 6:30 PM
7:30 PM CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (5/12)
Workout
CrossFit - Wed, Sep 18
Weightlifting
Push Jerk + Split Jerk (50/1, (60/1)2, 70/1, (75/1)2 )
Front Squat (60/3, 70/3, 80/2, (90/1)3)
Front Squat
Metcon
Metcon (Time)
For time:
20-10-5
Wallballs 20/14
Kb Swings 1.5/1.0
*10 min cap
rx+ =
WB 30/20
KB 2.0/1.5
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 18, 2024
Male Clients
1
James
Stack
CrossFit: 8:00 AM
2 x 1 @ 145 lbs
1
Kailan
Williams
6:30 AM CrossFit All Leve...
2 x 1 @ 145 lbs
2
Brandon
Laule
CrossFit: 8:00 AM
2 x 1 @ 115 lbs
2
Gabriel
Dishman
6:30 AM CrossFit All Leve...
2 x 1 @ 115 lbs
2
Michael
Dishman
6:30 AM CrossFit All Leve...
2 x 1 @ 115 lbs
Female Clients
1
Laura
Thompson
CrossFit: 8:00 AM
2 x 1 @ 125 lbs
2
Morgan
Caswell
5:30am CrossFit All Level...
2 x 1 @ 100 lbs
3
angela
kerendian
6:30 AM CrossFit All Leve...
2 x 1 @ 65 lbs
3
Charissa
Weinberg
5:30am CrossFit All Level...
2 x 1 @ 65 lbs
3
sandra
ames
5:30am CrossFit All Level...
2 x 1 @ 65 lbs
4
Dalia
Chavez
5:30am CrossFit All Level...
2 x 1 @ 60 lbs
4
Pilar
Alcivar-McCoy
6:30 AM CrossFit All Leve...
2 x 1 @ 60 lbs
5
Katiana
Luttrell
6:30 AM CrossFit All Leve...
2 x 1 @ 55 lbs
6
Deb
Skiles
5:30am CrossFit All Level...
2 x 1 @ 50 lbs
6
Mary Ann
Edwards
6:30 AM CrossFit All Leve...
2 x 1 @ 50 lbs
7
Fabi
Garcia
6:30 AM CrossFit All Leve...
2 x 1 @ 40 lbs
7
mitsuye
morrissey
5:30am CrossFit All Level...
2 x 1 @ 40 lbs
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