Whiteboard: 
Wednesday, September 18, 2024
Male Clients
1
Tyler
Lewis
5:15 AM CrossFit
15:37
DL’s got rough. Hammies & Back
2
Gary
Blount
11:30 AM CrossFit
15:48
3
Torben
Tiersch
5:15 AM CrossFit
17:21
3:32/:26/:22/:29/:32; DL ub
4
Matthew
Gardner
5:15 PM CrossFit
17:25
5
Raj
Gupta
4:00 PM CrossFit
18:40
6
Cory
McCleaf
11:30 AM CrossFit
13:21
1k c2 bike 225 hex bar deadlift
7
Nick
Jordan
11:30 AM CrossFit
16:38
C2 bike, 135#, su
8
Doug
Geiger
5:15 PM CrossFit
16:51
205 DL, attempted DU then switched to SU
9
Sebastian
Vazquez
11:30 AM CrossFit
17:01
Scalemasterflexx ————— • 500m x1, 400m x4 • 10 reps x3, 5 reps x2...
10
Justin
Van Zyl
4:00 PM CrossFit
17:55
125lbs DL
11
Brad
Brodzinski
5:15 PM CrossFit
18:39
185#dl all else rx
12
Drew
Sims
5:15 PM CrossFit
18:45
225# need dubs :/
13
Douglas
Parentice
6:30 AM CrossFit
18:52
Random Wednesday near death experience. ☠️ Rx except heavy rope s...
14
Joseph
Hackett
4:00 PM CrossFit
18:54
Drag SU; 225 1st round, 185 rest
15
Scott
Parker
9:00 AM CrossFit
19:02
Singles, RX the rest and holding on for dear life
16
Mark
Darvill
5:15 AM CrossFit
19:16
185 dl/all else rx
17
Levi
Grogan
5:15 AM CrossFit
19:23
500m row, 205lb deadlifts, double unders
18
Mark
Halczyn
6:30 AM CrossFit
21:01
10 DL @ 155#, singles
19
David
Ferguson
6:30 AM CrossFit
21:22
155lbs
20
Jonathan
Brackhahn
5:15 AM CrossFit
22:20
Forgot my cardio at home - First rd Rx, rest 205 😑 3:59, 4:09, 4...
21
Matthew
Knudson
6:30 AM CrossFit
31:01
Female Clients
1
Kelly
Rachmiel
5:15 PM CrossFit
13:45
2
Jackie
Cansler
5:15 PM CrossFit
13:49
3
Shannon
Rolinger
5:15 AM CrossFit
17:10
F’ing deadlifts
4
Zaseth
Villa
4:00 PM CrossFit
18:17
5
Payton
Lindsay
11:30 AM CrossFit
19:26
Lower back 🫠
6
Lauren
Albano
9:00 AM CrossFit
20:37
The men’s barbell was a little hard to grip
7
Angela
Drosinis
9:00 AM CrossFit
11:31
155lb ×15 DL 400meter row, SU,everything else RX
8
Courtney
Roberts
4:00 PM CrossFit
13:41
Bike-DL-SHSPU
9
Michelle
Shuck
11:30 AM CrossFit
14:55
scaled - tight back from last 2 days...800m c2 bike, 115# dl, rx ...
10
Amanda
Rodriguez
5:15 PM CrossFit
16:22
135#. Hammies and lower back 🥲 also whole body 🫠
11
Vio
Tiersch
5:15 AM CrossFit
16:28
125DL, SU
12
Madison
Sims
5:15 PM CrossFit
16:30
#115, Row/Dubs RX
13
Ashlin
Cosselman
11:30 AM CrossFit
17:38
RX w/ CROSSOVERS
13
Beth
Langdon
11:30 AM CrossFit
17:38
135#
14
Vanessa
Shelor
9:00 AM CrossFit
17:41
130#, SU
15
Erin
Knowles
9:00 AM CrossFit
17:59
HT @105 (12); dubs every other
16
Kayla
Ratajczak
9:00 AM CrossFit
18:30
135# - 40/60 DU/SU
17
Taylor
Jordan
6:30 AM CrossFit
19:04
105 deadlift, crossovers
18
Andrea
Jauch
5:15 AM CrossFit
19:52
115lbs, 20-25 DU
19
Alyssa
Carlson
6:30 AM CrossFit
20:03
125# then 105# in rounds 4 & 5. Not my best day
20
Kelly
Hartman
6:30 AM CrossFit
21:48
Had to run to the bathroom on round 5 but I made it back in time ...
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