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Components

Hang Power Snatch

AMRAP 15

CrossFit - Thu, Sep 19

Weightlifting

Hang Power Snatch (5x3 climbing )

Conditioning

AMRAP 15 (AMRAP - Rounds and Reps)

36 DUs

150m run, one way traffic

12 OHS 75/55

9 SDHP

150m run = 15 reps for partial rounds scoring purposes

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