Whiteboard: 
Wednesday, September 18, 2024
Male Clients
1
Adam
Gelfand
6am CrossFit
1 x 1 @ 385 lbs
425 miss
2
Cesar
Salazar
6pm CrossFit
1 x 1 @ 365 lbs
2
Nate
Cobb
12pm CrossFit
1 x 1 @ 365 lbs
3
Parker
Bowen
6am CrossFit
1 x 1 @ 355 lbs
4
Robby
Tabellija
12pm CrossFit
1 x 1 @ 345 lbs
5
Dan
Garrigus
4pm CrossFit
1 x 1 @ 325 lbs
Last ATR workout. It’s been real fam, thank you! Florida bound to...
6
Andrés
Herrera
12pm CrossFit
1 x 1 @ 320 lbs
7
German
Garate
6pm CrossFit
1 x 1 @ 315 lbs
7
Joseph
Sanchez
7am CrossFit
1 x 1 @ 315 lbs
7
Rob 🏋🏽
Tindall
6am CrossFit
1 x 1 @ 315 lbs
New PR after recovering from back injury! 225, 285, 305, 315.
8
Pat
Paszt
6pm CrossFit
1 x 1 @ 305 lbs
9
Christian
Lopez
12pm CrossFit
1 x 1 @ 300 lbs
10
Ron
Kao
12pm CrossFit
1 x 1 @ 286.65 lbs
100-110,120,126pr,130
11
Josh
Corrie
5pm CrossFit
1 x 1 @ 275 lbs
12
Miguel
Parra
12pm CrossFit
1 x 1 @ 271 lbs
13
Chad
Baker
5am CrossFit
1 x 1 @ 265 lbs
Felt good
14
Silas
Wolz
12pm CrossFit
1 x 1 @ 257 lbs
15
Sammy
Houck
4pm CrossFit
1 x 1 @ 255 lbs
16
Doug
Steiner
7am CrossFit
1 x 1 @ 245 lbs
16
Stephen
Baker
CrossFit Results Tracking...
1 x 1 @ 245 lbs
17
Rich
Baez
4pm CrossFit
1 x 1 @ 230 lbs
:(
18
Bill
Curci
4pm CrossFit
1 x 1 @ 225 lbs
95x5-135x5-185x3-205x3-225x1-235(failed) 😞
18
Chris
Christian
6am CrossFit
1 x 1 @ 225 lbs
18
Michael
Tobin
8am CrossFit
1 x 1 @ 225 lbs
19
Pete
Mc Workman
5am CrossFit
1 x 1 @ 215 lbs
20
Omar
Juarez
12pm CrossFit
1 x 1 @ 210 lbs
21
Josue
Mendoza
5am CrossFit
1 x 1 @ 205 lbs
Tried 225 twice, bailed twice. Need to do more pistol squats
22
Ronin
Simon
12pm CrossFit
1 x 1 @ 135 lbs
Female Clients
1
Laura
Sheckter
5pm CrossFit
1 x 1 @ 335 lbs
2
Ryan
Reynolds
CrossFit Results Tracking...
1 x 1 @ 305 lbs
3
Claudia
Chaloner
CrossFit Results Tracking...
1 x 1 @ 285 lbs
19wks preggo
4
Betsy
Gelfand
8am CrossFit
1 x 1 @ 270 lbs
5
Karla
Cortez
4pm CrossFit
1 x 1 @ 235 lbs
6
Rachael
Hoffman
12pm CrossFit
1 x 1 @ 223 lbs
7
Alissa
Cobb
5am CrossFit
1 x 1 @ 175 lbs
Failed 185
7
Vienna
Kaiser
8am CrossFit
1 x 1 @ 175 lbs
Felt Heavy
8
Emily
Sereno
5am CrossFit
1 x 1 @ 170 lbs
8
Private
 
6am CrossFit
1 x 1 @ 170 lbs
9
Courtney
Cowan
CrossFit Results Tracking...
1 x 1 @ 165 lbs
10
Elizabeth
Mele
5am CrossFit
1 x 1 @ 155 lbs
11
Jennifer
Sulkin
5am CrossFit
1 x 1 @ 150 lbs
11
Theresa
Brinsa
7am CrossFit
1 x 1 @ 150 lbs
12
Donica
Ryder ⛵️
5am CrossFit
1 x 1 @ 145 lbs
13
Hope
Han
6pm CrossFit
1 x 1 @ 135 lbs
14
Janny
Zaa
4pm CrossFit
1 x 1 @ 113 lbs
15
Phoebe
Seaver
7am CrossFit
1 x 1 @ 105 lbs
16
Rose
Cragin
8am CrossFit
1 x 1 @ 95 lbs
17
Kim
Ring
12pm CrossFit
1 x 1 @ 45 lbs
Powered By Wodify