Whiteboard: 
Thursday, September 19, 2024
Male Clients
1
Tyler
Dufour
12:00pm CrossFit
7:21
2
Nick
Johns
12:00pm CrossFit
9:41
3
Brandon
Cook
4:30pm CrossFit
10:56
4
Dewey
Young
12:00pm CrossFit
11:01
Echo
5
Chris
Kasprowicz
7:30pm CrossFit
13:35
6
Mehdi
Farishta
5:30pm CrossFit
15:16
7
Dylan
Dailey
9:00am - 12:00pm  Open Gy...
9:46
Echo Legs were so sore I could barely use them. didn't sweat till...
8
Jason
Jackson
5:30pm CrossFit
11:59
9
Mark
Victor
6:30pm CrossFit
13:11
24” step-up
Female Clients
1
Anyah
Brown
6:00am CrossFit
11:14
Echo.
2
Hannah
Abbott
8:00am CrossFit
11:22
3
Jessica
Yamzon
5:30pm CrossFit
8:46
4
Emily
Dent
4:30pm CrossFit
10:08
5
Sophia
Darmelio
5:30pm CrossFit
10:23
All independence except for box step ups
6
Cindy
Victor
6:30pm CrossFit
11:56
All independence except box step up overs
7
Elaine
Altman
6:30pm CrossFit
11:58
8
Becky
Layton
4:30pm CrossFit
12:38
9
Madeleine
Jones
5:00am FitBody
14:50
10 cal concept 2 bike, 10 box jump overs (20”), 8 burpee to bar
10
Rhiannon
Macom
7:30pm CrossFit
15:59
11
Erica
Bowers
8:00am CrossFit
12:04
10 cal, 10 box step overs, 8 burpee to bar
12
Lara
Fetty
7:30pm CrossFit
13:40
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