New! Have a friend drop-in with you any time for free. Just give them the little flyer at the front desk with the code to wave the drop-in fee for any class.
Group stretch:
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Warm up AMRAP in 5 min:
10/10 elbow side plank leg lifts
3 thrusters *increasing weight
2 push jerks
Every 3 min
00:00 - 70%x403:00 - 70%x406:00 - 70%x4
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AMRAP in 12 min:3-6-9-12… etc.Med ball AbMat sit-ups (14/20 lb)Push jerks (75/115 lb)
--or--
AMRAP in 12 min:3-6-9-12… etc.Med ball AbMat sit-ups (12/14 lb)Push jerks (65/95 lb)
AMRAP in 12 min:3-6-9-12… etc.Med ball AbMat sit-ups (8/10 lb)Push jerks (45/65 lb)