EMOM 30 Min 1: 16 Box Step Ups 24/20 Min 2: 12/9 cals Bike/ 15/12 cals RowerMin 3: 8 Power Snatch Rx 95/65, L2 75/55, L1 45/35 Rx+ 20 Box Step Ups 15/12 cals on Bike 10 Power Snatch