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Location
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Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
"SEEDY" - Bear Canyon CrossFit
Class
(All)
Savage Saturdays: 8:00 AM
Savage Saturdays: 9:15 AM
Savage Saturdays: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
"SEEDY"
Metcon
For Time (with a Partner)
7 rounds of 'Cindy'
2 rounds of 'DT' (155/115)
6 rounds of 'Cindy'
2 rounds of 'DT'
5 rounds of 'Cindy'
2 rounds of 'DT'
4 rounds of 'Cindy'
2 rounds of 'DT'
3 rounds of 'Cindy'
2 rounds of 'DT'
2 rounds of 'Cindy'
2 rounds of 'DT'
1 round of 'Cindy'
2 rounds of 'DT'
'Cindy': 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
'DT': 12 Deadlifts, 9 Hang Power Cleans, 6 Shoulder-to-Overheads
Time Cap: 40 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 30, 2022
Male Clients
Female Clients
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