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Location
(All)
Grandi 101
Program
-
Date
Workout
30.04.2022 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
30.04.2022
Endum síðasta daginn í apríl með hressandi æfingum í bæði Hreysti og Þreki! Gleðilegan MAÍ :-)
Hreysti101
Metcon (No Measure)
3 x 10 min AMRAP's w. 1 min rest in between
A. AMRAP 10 minutes
-I Go, You Go - Change after each workout-
10/8 Cal Row
8 Wall Balls
6 HangPower Snatches (light weight)
1 min Rest
B. Alt. Partner EMOM x 10 minutes; AHAFA
- Change after each minute-
5-4-3-2-1 Snatch (Anyhow)
1 min Rest
C. AMRAP x 10 minutes.
-I Go, You Go - Change after one full round-
1 Squat/Power Snatch (heavy-ish)
3 Burpees
5 Toes To Bar
Þrek101
Metcon (No Measure)
Tabata!
8x20 sec on, 10 sec off x 8 sets each.
-1 min rest between sets-
A1. American Swing
A2. G2Overhead vs. Drop Squat from Plate
A3. Ski Erg
A4. Side Throws w. Atlasball (L/R)
A5. Ring Row vs. Squat Hold
A6. Box Jumps/Step Ups vs. Dips on Boxes
A7. V-up Hold vs. Heel Taps
A8. Burpees2Jumping lunges (L+R)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 30, April 2022
Male Clients
Female Clients
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