Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Grandi 101
Program
-
Date
Workout
30.04.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
30.04.2021
Hreysti101
Metcon (No Measure)
A. Alt EMOM x 20 min
A1. 5-7 TNG Power Snatch @ca. 40-50% 1RM
A2. 40 sec AirBike
B. 3-4 Rounds @easy tempo
10/10 Side Plank w. rotation
10 Soft Cobra stretch
10 Controlled Bird Dog
Þrek101
Metcon (No Measure)
A. Chipper @your best technical effort
30 Dbl KB Deadlift
10 Push-ups
15 Shoulder Flies
30 Double-unders / 60 Single-unders
30 Dbl KB Clean
10 Push-ups
15 Shoulder Flies
30 Double-unders / 60 Single-unders
30 Dbl KB Push Press
10 Push-ups
15 Shoulder Flies
30 Double-unders / 60 Single-unders
30 Dbl KB Front Squat
10 Push-ups
15 Shoulder Flies
30 Double-unders / 60 Single-unders
30 Dbl KB Thruster
10 Push-ups
15 Shoulder Flies
30 Double-unders / 60 Single-unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 30, April 2021
Male Clients
Female Clients
Loading...
Powered By Wodify