Whiteboard: 
Thursday, April 30, 2020
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Men's Overhead Squat
Michael Keller
08/10/2021
5 x 8 @ 175 lbs
Mark Smith
08/10/2021
5 x 8 @ 175 lbs
Stephen Johnston
08/10/2021
5 x 8 @ 155 lbs
Women's Overhead Squat
Amity Livingston
02/25/2021
5 x 8 @ 135 lbs
Savanna Yaegle
02/25/2021
5 x 8 @ 135 lbs
Justine McDaniel
11/01/2015
5 x 8 @ 114.75 lbs
Male Clients
1
Zach
Smith'
PM WOD 4:30
5 x 8 @ 110 lbs
2
Jason
Hoy
AM WOD 5:30
5 x 8 @ 75 lbs
Female Clients
1
Delise
Hoy
AM WOD 5:30
5 x 8 @ 55 lbs
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