AMRAP x 5 MINUTES
5 Slam Balls or 5 DB G2OH
10 Air Squats w/ :02 pause in the bottom
5 Slam Balls or 5 DB G2OH
10 Lunges
20 Mountain Climbers

10-10-10-10
Tempo DB Front Squat (2111)

(Score is Weight)

AMRAP x 11 MINUTES
1 Back Squats (155/105)|(95/65)
2 Slam Balls (20/10)
3 Slam Ball Reverse Lunges

*Every round, the Back Squats go up by 1 rep, the Slam Balls go up by 2 reps, and the Lunges go up by 3 reps. 1-2-3 / 2-4-6 / 3-6-9...and so on.

(Score is Rounds + Reps)

AMRAP x 11 MINUTES
1 DB Front Squats
2 DB G2OH
3 DB Reverse Lunges

*Every round, the DB Front Squats go up by 1 rep, the DB G2OH go up by 2 reps, and the Lunges go up by 3 reps. 1-2-3 / 2-4-6 / 3-6-9...and so on.

(Score is Rounds + Reps)