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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
Barbell Club
CrossFit Kids
'Lil Ninjas
Nutrition Coaching
Open Gym
Private Training
SHRED
WOD
Date
Workout
Shred - Tuesday April 30, 2019 - CrossFit PTC
Class
(All)
9 am CF SHRED
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Shred - Tuesday April 30, 2019
Metcon (Time)
With a partner:
Bike 50 Cal
50 Box Jumps
50 Burpees
50 Partner Wall Balls
50 Partner Sit ups (hand clap at top)
50 Kettle bell swings
Row 50 Calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 30, 2019
Male Clients
Female Clients
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