Whiteboard: 
Tuesday, April 30, 2019
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Men's Yeti
Chris Lowry
04/30/2019
15:56
Jon Fallon
04/30/2019
19:26
Brock Johnson
04/30/2019
28:09
Women's Yeti
Kendra Lowry
04/21/2017
22:06
Male Clients
1
Chris
Lowry
4:30pm CrossFit All Level...
15:56
2
Jon
Fallon
9am CrossFit All Levels
19:26
3
Brock
Johnson
5:30pm CrossFit All Level...
28:09
4
Mario
Beltran
6:30pm CrossFit All Level...
12:36
5
jason
woodall
5:30am CrossFit All Level...
16:04
25 10 1 mile run 10 25
6
Trent
Rasmussen
6:30pm CrossFit All Level...
16:41
25 jumping pu's 10 c-2-b pu's 1.5 mi run: 13:14 ""
7
Cody
Brown
9am CrossFit All Levels
17:30
bar muscle ups
8
Mike
Rogers
6:30pm CrossFit All Level...
18:12
1.5 mile run-12:55, fitness
9
Brian
Welty
4:30pm CrossFit All Level...
18:14
Pull ups, C2B
10
Private
 
5:30am CrossFit All Level...
18:30
11
kevin
varghese
5:30am CrossFit All Level...
18:42
rx sub jumping chest to bar
12
Jacob
Scott
6:30pm CrossFit All Level...
18:55
1 mile, ring rows, kipping pull ups
13
Francisco
Garcia
Noon CrossFit All Levels
19:27
25pu, 10c2b 1.5m, 10c2b, 25pu
14
Mahadev
Kakade
6:30pm CrossFit All Level...
19:35
1 mile
15
Andres
Salazar
5:30pm CrossFit All Level...
19:37
5 Bar MU + 5 Chest 2 bar
16
Steven
Raisor
Noon CrossFit All Levels
19:59
25-10 ring rows increased difficulty 1200M run
17
The
Godfather
4:30pm CrossFit All Level...
20:37
p.u., c2b, 1 mile, c2b, p.u.
18
Lyman
Anderson
6:30pm CrossFit All Level...
21:08
rx reps, c2b
19
Nicholas
Valderrama
4:30pm CrossFit All Level...
21:21
20
Brian
Prout
5:30pm CrossFit All Level...
22:41
chest to bar
21
Kent
Spurling
5:30am CrossFit All Level...
22:56
22
Del
Tutt
5:30pm CrossFit All Level...
23:23
RX reps, MU pro.
23
John
Cao
9am CrossFit All Levels
23:32
or 22:32 PU, C2B
24
Riky
Ringer
Noon CrossFit All Levels
23:59
25 ring rows; 10 j-C2B; 1.5 mile
25
Aaron
Barvitz
5:30am CrossFit All Level...
24:21
25pu, 10mu progression 1.5mi, 10mu 25pu
26
Jeffrey
Palmer
4:30pm CrossFit All Level...
31:26
all ring rows
Female Clients
1
Calli
Rasmussen
9am CrossFit All Levels
14:55
Fitness
2
Private
 
5:30am CrossFit All Level...
15:08
3
Maricela
de la Rosa
5:30am CrossFit All Level...
16:27
4
Savanna
Fallon
6:30pm CrossFit All Level...
16:45
8:18 1.0 12:06 1.5
5
Mia
McCorkel
6:30pm CrossFit All Level...
17:19
C2B
6
Theresa
Thai
9am CrossFit All Levels
18:35
ring rows, banded pull-ups, 1 mile
7
Kate
Gonzalez
4:30pm CrossFit All Level...
18:39
8
Alexandra
Hawn
4:30pm CrossFit All Level...
20:17
9
erica
lugo
5:30pm CrossFit All Level...
25:12
Ring rows/ jumping up/1.5 mi run
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