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Components
Handstand Push-ups
Power Clean
Metcon
Settings
Location
(All)
CrossFit On Track
Program
CrossFit
Open Gym
Date
Workout
04/30/2018 - CrossFit On Track
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
04/30/2018
Handstand Push-ups (5-10 reps EMOM x 10)
Power Clean (5 Reps EMOM x 10 @ 70%)
Metcon (Time)
For Time (20 min cap)
Partner WOD:
Switch back and forth between Rowing and 100m Sled Sprints
Accumulate 100 Cal on a rower AND 2 full 100m Sled Sprints EACH
...then...
3 Rounds each
10 KB Deadlift
50ft farmer carry
10 KB Deadlift
50 ft farmer carry
- while partner holds handstand
...then...
Accumulate 100 HSPU or Hand-release Push Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 30, 2018
Leaderboard
Men's Handstand Push-ups
Nick Shepard
09/04/2020
1 x 175
Reginald Harris
10/16/2019
1 x 94
Les Harvey
01/31/2019
8 x 89
Women's Handstand Push-ups
Kimberly Hoffman
09/04/2020
1 x 205
Maddy Schuman
09/04/2020
1 x 157
Brandi Sloane
09/04/2020
1 x 157
Male Clients
1
Travis
Wentworth
8:30 AM CrossFit
10 x 7
2
Brian
Hash
5:30 AM CrossFit
10 x 5
2
Mark
Hufford
5:30 AM CrossFit
10 x 5
3
Zach
Wilson
5:30 AM CrossFit
10 x 10
4
Marc
Taege
5:30 PM CrossFit
10 x 6
5
Kenyon
Thornburg
5:30 AM CrossFit
10 x 5
deficit with kip
6
Michael
Dauernheim
12:00 PM CrossFit
10 x 0
Learning - wall walk, holds, descends
Female Clients
1
Ruthie
Osa
8:30 AM CrossFit
5 x 1
kipping
2
Candace
Dietrich
5:30 PM CrossFit
10 x 0
Walks, holds negatives getting better
2
Danielle
Wilson
5:30 AM CrossFit
10 x 0
3 kipping
2
Jennifer
Schadegg
8:30 AM CrossFit
3 x 0
wall walks hold handstand
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