Whiteboard: 
Monday, April 30, 2018
Male Clients
1
Marky
Cat
5:30pm CrossFit All Level...
225 lbs
165, 185, 205, 225, 245 (one set of 3)
1
Phresh
Prince of  ...
4:30pm CrossFit All Level...
225 lbs
2
Joe
Gaylor
Noon CrossFit All Levels
215 lbs
25 rounds, 5 rounds of 215 at 3 reps/round
2
Michael
Mowry
Noon CrossFit All Levels
215 lbs
5x215, 4 rounds + 6 reps
3
#Derek
Wilcock
6:30pm CrossFit All Level...
210 lbs
230# x2
4
Nathan
Mullins
Noon CrossFit All Levels
205 lbs
2 rds
5
Chris
Lowry
5:30pm CrossFit All Level...
195 lbs
PR power clean 245#
5
Del
Tutt
5:30pm CrossFit All Level...
195 lbs
215 failed
6
Brock
Johnson
5:30pm CrossFit All Level...
190 lbs
7
Aaron
Barvitz
6:30pm CrossFit All Level...
185 lbs
Started #95 25 min
7
Duy
Pham
5:30pm CrossFit All Level...
185 lbs
7
Francisco
Garcia
6:30pm CrossFit All Level...
185 lbs
135, 155, 165, 175, 185
7
John
Cao
5:30pm CrossFit All Level...
185 lbs
1-2 95lbs, 3-5 110lbs, 6-10 125lbs, 11-15 155lbs, 16-25 185lbs
8
#Sean
Wieser
6:30am CrossFit All Level...
175 lbs
+10 reps @ 195#
8
Lyman
Anderson
5:30pm CrossFit All Level...
175 lbs
21 rounds, 1 round @ 175. 22nd round only 1 @ 175
8
Private
 
Noon CrossFit All Levels
175 lbs
8
The
Godfather
4:30pm CrossFit All Level...
175 lbs
9
Trent
Rasmussen
6:30am CrossFit All Level...
155 lbs
23 min: 95, 115, 135, 155, 2@175
10
Ron
Fleming
6:30pm CrossFit All Level...
145 lbs
95, 105,115,125,145
11
sam
jones
6:30pm CrossFit All Level...
115 lbs
15 mins. or rounds.
12
Steven
Raisor
4:30pm CrossFit All Level...
115 lbs
only 2 round, tweaked back
13
Jon
Fallon
6:30pm CrossFit All Level...
85 lbs
14
Thomas
Badger
4:30pm CrossFit All Level...
80 lbs
65/75/80 working on form
15
Mike
Stoner
5:30pm CrossFit All Level...
65 lbs
22 reps
Female Clients
1
Alesha
Asijie
5:30am CrossFit All Level...
155 lbs
20 then 175 one time
2
Kendra
Lowry
5:30pm CrossFit All Level...
135 lbs
85, 115, 135, 155 (18th, 19th)
2
Lindsey
Beagley
6:30pm CrossFit All Level...
135 lbs
15 mins 95, 115, 135
2
Maron
Walker
6:30pm CrossFit All Level...
135 lbs
20 min RX.. started at 105
3
Kate
Gonzalez
6:30am CrossFit All Level...
115 lbs
20min
4
Caren
Trahan
6:30pm CrossFit All Level...
105 lbs
22 min
4
Emily
Goldman
5:30am CrossFit All Level...
105 lbs
16 minutes
5
Hilary
Thomas
4:30pm CrossFit All Level...
85 lbs
last 10 rnds: 2 @75#, 8 @ 80#
6
amy
an
5:30pm CrossFit All Level...
95 lbs
20 min 105 lbs x2
7
Savanna
Fallon
6:30am CrossFit All Level...
75 lbs
15 rnds failed at 85
8
Annie
Lewis
9am CrossFit All Levels
65 lbs
added 10lb each round, 20 rounds
9
Ashley
Lopez
5:30am CrossFit All Level...
50 lbs
22 mins
10
erica
lugo
6:30pm CrossFit All Level...
45 lbs
25 min
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