Whiteboard: 
Friday, April 29, 2022
Male Clients
1
Evan
DeVore
SBMetcon: 9:00 AM
1 x 10 @ 165 lbs
175x9
2
Brad
Carnall
SBMetcon: 6:00 AM
1 x 10 @ 155 lbs
Can go heavier next time
3
Drew
Austin
SBMetcon: 6:30 PM
1 x 10 @ 135 lbs
3
Ryan
Nesselroade
SBMetcon: 9:00 AM
1 x 10 @ 135 lbs
4
Patrick
Brady
SBMetcon: 9:00 AM
1 x 10 @ 105 lbs
5
James
Pulliam
SBMetcon: 8:00 AM
1 x 10 @ 95 lbs
115lbs x 2
5
Matthew
Sodano
SBMetcon: 5:00 AM
1 x 10 @ 95 lbs
5
Scott
Cochran
SBMetcon: 9:00 AM
1 x 10 @ 95 lbs
Female Clients
1
Adrianna
Powers
SBMetcon: Noon
1 x 10 @ 115 lbs
1
Danielle
Walsh
SBMetcon: 9:00 AM
1 x 10 @ 115 lbs
1
Skye
Haddock
SBMetcon: 5:30 PM
1 x 10 @ 115 lbs
2
CC
Anthony
SBMetcon: 9:00 AM
1 x 10 @ 95 lbs
2
Kristi
Ward
SBMetcon: 9:00 AM
1 x 10 @ 95 lbs
3
Sajana
Bajracharya
SBMetcon: 5:00 AM
1 x 10 @ 85 lbs
4
Catherine
Sholtez
SBMetcon: 5:00 AM
1 x 10 @ 80 lbs
Back sore from KB swings yesterday.
5
Rose-Agnes
Pardo
SBMetcon: 6:30 PM
1 x 10 @ 75 lbs
#55, #65, #75
6
Natasha
Hidalgo
SBMetcon: 9:00 AM
1 x 10 @ 60 lbs
7
Jennifer
Radigan
SBMetcon: 8:00 AM
1 x 10 @ 55 lbs
slow, recovering, with box
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