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Components
Bench Press
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
CORVUS GLAIVE - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CORVUS GLAIVE
Bench Press (4-4-3-2-2-2, last set @ 80% of 1RM)
Metcon (Time)
For time:
Cash in: 100m Farmer Carry 53/35 (one time only)
5 RFT of:
6 Hang Squat Clean & Press/Jerk 95/65
6 AKBS 53/35
6 Burpees
6 Single Arm DB S2OH 50/35 (3 ea side)
6 Jumping Candlesticks
Cash-out: 30 Sit-ups (one time only)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 29, 2022
Clients:
Men / Women
All Clients
Leaderboard
Bench Press
John Berra
01/08/2016
1 x 2 @ 265 lbs
Anthony Nydegger
04/29/2022
1 x 2 @ 245 lbs
Karl Steinlage
12/17/2018
1 x 2 @ 245 lbs
Clients
1
Anthony
Nydegger
5:00 PM CrossFit
1 x 2 @ 245 lbs
2
Terrence
Harris
5:00 PM CrossFit
1 x 2 @ 225 lbs
3
Derrick
Sprague
5:00 AM CrossFit
1 x 2 @ 217 lbs
3
Kevin
Kenny
5:00 AM CrossFit
1 x 2 @ 217 lbs
4
Nick
Breeding
8:00 AM CrossFit
1 x 2 @ 215 lbs
5
Private
8:00 AM CrossFit
1 x 2 @ 205 lbs
6
Nathan
Lancaster
5:00 PM CrossFit
1 x 2 @ 195 lbs
6
Shawn
Plummer
9:00 AM CrossFit
1 x 2 @ 195 lbs
7
John
Markham
9:00 AM CrossFit
1 x 2 @ 185 lbs
7
Josh
Foor
5:00 AM CrossFit
1 x 2 @ 185 lbs
7
Steven
Carney
5:00 AM CrossFit
1 x 2 @ 185 lbs
8
Benny
Hatfield
5:00 PM CrossFit
1 x 2 @ 155 lbs
9
Bruce
Dyck
5:00 PM CrossFit
1 x 2 @ 135 lbs
L shoulder weaker. Learned prop tech
10
Liz
Plummer
6:00 AM CrossFit
1 x 2 @ 105 lbs
11
Andrew
Paulhus
8:00 AM CrossFit
1 x 2 @ 95 lbs
11
Heather
Zuber
9:00 AM CrossFit
1 x 2 @ 95 lbs
11
Kim
Bushmeyer
9:00 AM CrossFit
1 x 2 @ 95 lbs
12
Babette
Kole
6:00 AM CrossFit
1 x 2 @ 90 lbs
65/70/75/80/85/90
12
Sarah
Woodard
8:00 AM CrossFit
1 x 2 @ 90 lbs
13
Leslie
Wehmeier
9:00 AM CrossFit
1 x 2 @ 85 lbs
13
Rachael
Cordero
6:00 AM CrossFit
1 x 2 @ 85 lbs
14
Natasha
Kramer
8:00 AM CrossFit
1 x 2 @ 70 lbs
15
Gina
Bundra
5:00 PM CrossFit
1 x 2 @ 65 lbs
16
Ceacle
Dimsdle
8:00 AM CrossFit
1 x 1 @ 195 lbs
That’s my max, I haven’t ever lifted that before.
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