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Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
Crossfit Cape Cod 4/29/2020 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Crossfit Cape Cod 4/29/2020
Metcon (4 Rounds for reps)
Tabata Quarantine
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest. First 8 intervals are single unders, the second 8 interval are air squats, followed by 8 intervals of deadlifts*, followed by the last 8 intervals of situps.
*deadlifts can by any object that you have
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Whiteboard:
Wednesday, April 29, 2020
Male Clients
1
christopher
Hamblin
7:30 AM CrossFit
741 Total Reps
2 miles prior
2
David
Andrews
5:30 PM CrossFit
735 Total Reps
Female Clients
1
Christina
Sotiros
3:30 PM CrossFit
0 Total Reps
No idea. I can’t try to count Tabata rounds and reps. This was fu...
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