Whiteboard: 
Wednesday, April 29, 2020
Male Clients
1
Rick
Kyle
6:30pm CrossFit
15:25
20lb WB, V-ups, 45lb DB
Female Clients
1
Noelle
Lemons
3:30pm CrossFit
13:05
20# thrusters
2
Kalyn
Noechel
5:30pm CrossFit
13:55
8# dbs for thrusters/bird dogs for sit ups/25# dbs for dl
3
Laci
Billotti
6:00am CrossFit
14:02
10 lb DBs thrusters; 10 lb plate sit ups; 20 lb DBs deadlifts
4
Hana
Thixton-Nolan
8:00am CrossFit
14:22
Did #15 thrusters and deadlift , v ups
5
Taylor
Allen
12:00pm CrossFit
14:48
25# db Thrusters instead of wallballs
6
Private
 
6:00am CrossFit
15:10
7
Sarah
Civitillo
6:00am CrossFit
23:30
V ups 95# bb sumo DL
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