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Components
ARE YOU FIT CHALLENGE
1 RM Clean
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
04/29/17 - CrossFit Point Break
Class
(All)
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
04/29/17
Conditioning
A : ARE YOU FIT CHALLENGE (Time)
For Time: 30 Min Time Cap (Partner Wod )
1 Mile Buy In (800 M Each Athlete)
20 Thrusters 135/95 sc: 115/85
20 SDLHP 135/95 sc: 115/85
20Push Jerks 135/95 sc: 115/85
20 OHS 135/95 sc:115/85
20 Front Squats 135/95 sc:115/85
4 Burpee's Every Min On The Min
200 Double Under Buy Out (600 Singles Scaled)
With Remaining Time
Find 1 Rep MAX On Any Clean Power or Squat.
Good Luck
B: 1 RM Clean (1 RM Max )
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 29, 2017
Leaderboard
Men's ARE YOU FIT CHALLENGE
No male leaders to show...
Women's ARE YOU FIT CHALLENGE
Calli Stidham
04/29/2017
18:47
Male Clients
1
Josh
Rundall
Open Gym
17:31
2
Kirk
Moore
Open Gym
23:59
2
Michael
Carney
Open Gym
23:59
3
Justin
Stidham
Open Gym
17:02
115
4
Brian
Wilcox
Open Gym
22:27
95
5
Roger
Gauvreau
Open Gym
26:12
115#
5
Trey
Forbes
Open Gym
26:12
Female Clients
1
Calli
Stidham
Open Gym
18:47
allison partner
2
Emma
Knowles
Open Gym
19:48
3
Lindsey
Martin
Open Gym
21:26
3
Liz
Koehler
Open Gym
21:26
4
Logan
Matt
Open Gym
19:30
55
5
Katie
Wright
Open Gym
22:37
65#, 120# clean
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