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Wednesday, April 28, 2021
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Men's Clean+ Front Squat
Michael Keller
04/28/2021
6 x 1 @ 205 lbs
Zach Smith'
04/28/2021
6 x 1 @ 200 lbs
Mike Walsh
04/28/2021
6 x 1 @ 195 lbs
Women's Clean+ Front Squat
Amity Livingston
04/28/2021
6 x 1 @ 190 lbs
Shanda Diantonio
04/28/2021
6 x 1 @ 165 lbs
Samantha Jaramillo
04/28/2021
6 x 1 @ 155 lbs
Male Clients
1
Michael
Keller
AM WOD 5:30
6 x 1 @ 205 lbs
2
Zach
Smith'
AM WOD 5:30
6 x 1 @ 200 lbs
Up from 155
3
Mike
Walsh
PM WOD 6:00
6 x 1 @ 195 lbs
Up from 135
4
Christian
Gomez
PM WOD 6:00
6 x 1 @ 185 lbs
4
Luke
Hankner
PM WOD 3:30
6 x 1 @ 185 lbs
5
Jon
Bender
PM WOD 6:00
6 x 1 @ 175 lbs
6
Garrick
Gonzalez
PM WOD 4:45
6 x 1 @ 165 lbs
Last 3 sets
6
Jayce
Mawson
AM WOD 6:45
6 x 1 @ 165 lbs
6
Tim
Warner
PM WOD 3:30
6 x 1 @ 165 lbs
7
Jason
Hoy
AM WOD 6:45
6 x 1 @ 145 lbs
7
Private
 
AM WOD 6:45
6 x 1 @ 145 lbs
8
Private
 
PM WOD 4:45
6 x 1 @ 125 lbs
9
Aaron
Brundage
PM WOD 6:00
6 x 1 @ 115 lbs
9
Ed
Furnari
AM WOD 5:30
6 x 1 @ 115 lbs
Female Clients
1
Amity
Livingston
PM WOD 3:30
6 x 1 @ 190 lbs
2
Shanda
Diantonio
PM WOD 3:30
6 x 1 @ 165 lbs
3
Crystal
Himeur
PM WOD 3:30
6 x 1 @ 155 lbs
Built from 125
3
Samantha
Jaramillo
PM WOD 3:30
6 x 1 @ 155 lbs
110 120 130 140 145 155
4
Lily
Johnson
PM WOD 3:30
6 x 1 @ 135 lbs
5
Kelsey
Vigil
AM WOD 5:30
6 x 1 @ 125 lbs
6
Valerie
Warner
PM WOD 4:45
6 x 1 @ 120 lbs
7
Liz
Russo
PM WOD 3:30
6 x 1 @ 115 lbs
Squat Clean built from 65#
8
Rachel
Furnari
AM WOD 6:45
6 x 1 @ 105 lbs
From 60#
9
Leah
Thomas
PM WOD 3:30
6 x 1 @ 95 lbs
9
Terra
McDermott
PM WOD 3:30
6 x 1 @ 95 lbs
Last two sets at 95
9
Tessa
Graham
PM WOD 3:30
6 x 1 @ 95 lbs
10
Alicia
Ciccone
AM WOD 5:30
6 x 1 @ 90 lbs
11
Jann
Kindel
AM WOD 6:45
6 x 1 @ 75 lbs
11
Kristina
Metge
AM WOD 5:30
6 x 1 @ 75 lbs
12
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 90 lbs
65,70,75,80,85,90
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