Whiteboard: 
Wednesday, April 28, 2021
Clients: 
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Angie
Nick Breeding
11/28/2015
15:39
P C
11/19/2016
16:33
Casey Moore
04/28/2021
16:48
Clients
1
Casey
Moore
8:00 AM CrossFit
16:48
2
John
Berra
6:00 AM CrossFit
18:01
3
P
C
6:00 AM CrossFit
18:55
4
Kevin
Kenny
5:00 AM CrossFit
19:28
5
Zach
Davis
6:00 AM CrossFit
21:16
6
Steven
Carney
6:00 AM CrossFit
23:07
7
Ross
Bricklemyer
5:00 AM CrossFit
24:45
8
Karl
Steinlage
6:00 AM CrossFit
26:06
9
Marybeth
Nydegger
8:00 AM CrossFit
14:29
Scaled @ 50/ea, ring rows, box push ups, situps with 10# plate.
10
Kimberly
Stocker
8:00 AM CrossFit
14:55
scaled 50 each ring rows, box push-ups
11
Brooke
Marler
8:00 AM CrossFit
15:17
Scaled @ 50 (all)
12
Natasha
Kramer
9:00 AM CrossFit
15:32
50 each, ring rows and modified pushups
13
Holly
Whelchel
9:00 AM CrossFit
16:03
50(all) - ring rows, box push ups
14
Andrew
Bystrom
6:00 AM CrossFit
18:07
50 ring rows, 50 push-ups, 75, 100
15
Stephanie
Cane
8:00 AM CrossFit
18:10
50 pullups /push ups
16
Amanda
Huster
9:00 AM CrossFit
19:10
50, 50, 100, 100
17
Samantha
Cryts
9:00 AM CrossFit
19:11
50 Rings, 50 box push ups, 100 sit-ups, 100 squats
18
Julie
Ursul
8:00 AM CrossFit
19:58
50, 50, 100, 100
19
Nicole
Sutton
8:00 AM CrossFit
21:34
75 pull-ups
20
Trish
Barrows
6:00 AM CrossFit
22:51
scaled push ups, unsure on pull ups
21
Stacey
Sappington
8:00 AM CrossFit
23:21
ring rows, box push ups 20inch to 30 inch
22
Sarah
Woodard
8:00 AM CrossFit
24:00
50, 50, 100, 100
23
Sasikiran
Divi
5:00 PM CrossFit
24:12
jumping pull ups, box push ups, 100 reps of all
24
Nathan
Lancaster
6:00 PM CrossFit
25:14
mix of banded pull ups and ring rows, some box push-ups, rx rest;...
25
Dan
Delmore
6:00 AM CrossFit
26:32
50 (25pu, 25rr), 50, 75, 100
26
Derrick
Sprague
5:00 AM CrossFit
26:55
85 pull and push ups
27
Monika
Inturi
5:00 PM CrossFit
28:40
some banded, some ring rows, box push ups (100 reps of all)
28
Santhosh
Vallabhaneni
5:00 PM CrossFit
30:00
50 banded pull ups, 70 push ups, 100 sit ups, 100 air squats
29
David
Paz
5:00 AM CrossFit
30:46
21 pu on bar, 22-67 pu on ring,
30
Kim
Howell
5:00 PM CrossFit
32:00
393 reps; 7 shy of completing 2 full rounds of 50 reps
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