"All progress depends on the irrational person."
The thought that a human could run a sub 4:00 mile was absurd. The attempts to put human beings in a giant metal tube and throw them into outer space was thought to be even more ridiculous.
When we think back to the largest accomplishments in life, it was done by those who defied the status quo. It was done by those believed things could be done differently.
We know that change is uncomfortable. It has to be. But we welcome it, fully allowing ourselves to believe that something else is possible. In the words of Epictetus, "If you want to improve, be content to be thought foolish, and stupid."

30 Seconds of Inchworm to Push up
30 Seconds of PVC Pass Throughs
30 Seconds of Jumps for Height
30 Seconds of Frog Hops
15 Seconds of PVC Around the Worlds (One Direction)
15 Seconds of PVC Around the Worlds (Other Direction)
30 Seconds of Super Slow Burpees

Burpee:
1. Two Feet Take-Off

Bike:
1. Survival

Power Snatch:
1. Magnet to Body

GROUP STRETCH
Couch Stretch: 1 Minute Each Side
Kneeling Hamstring Stretch: 45 Seconds Each Side
Up Dog: 1 Minute

ACCESSORY (BEYOND THE 60)
Part A
3 Sets, for Quality:
6 Tempo Ring Rows
10 KB Suitcase Deadlifts (5 Each Side)
12 Waiter Squats (6 Each Side)

Part B
Build to a moderate:
Turkish Get-Up

POWER SNATCH
Decrease Load
PVC/Empty Bar Hang Power Snatches
Alternating Single Dumbbell Power Snatch

BURPEES
Decrease Reps

BIKE
36/27, 27/21, 21/15, Cal Row
21/15, 15/12, 12/9, Cal Ski Erg
36, 27, 21, Ten Meter Shuttle Runs
400, 300, 200 Meter Runs