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Location
(All)
Grandi 101
Program
-
Date
Workout
28.04.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
28.04.2021
Hreysti101
Metcon (No Measure)
A. For time @70-80% effort
4 Run around the house (ca. 600m)
21 Deadlift @ca. 50% 1RM
21 Toes to bar
21 Box Step-ups
21 HSPU (scale down to box hspu)
3 Run around the house (ca. 450m)
15 Deadlift
15 Toes to bar
15 Box Step-ups
15 HSPU (scale down to box hspu)
2 Run around the hose (ca. 300m)
9 Deadlift
9 Toes to bar
9 Box Step-ups
9 HSPU (scale down to box hspu)
1 Run around the house (ca. 150m)
Time Cap 21 min
B. 7 min Cool down
Coaches choice
Þrek101
Metcon (No Measure)
A. E90s x 6
2-3 Heavy Double KB Deadlift
6 High Squat Jumps
6 Sprawls
B. 7 Rounds - Empty Barbell
14 Deadlift
14 Bent Over Row
14 Push Press
14 Windshield Wipers w.barbell
21 Jumping Jacks
Time cap 18 min
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Whiteboard:
Wednesday, 28, April 2021
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