Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
Sunday Funday - CrossFit Praus
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Funday
Metcon (Time)
ONE 1000 w/ # Vest
50x Pullups
50x Situps
50x DB Thrusters 40/25
100x Double Unders
500m Run
100x Double Unders
50x DB Power Cleans 50/35
50x Wallballs
50k Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 28, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify