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Components
Metcon
The Push-up Test
Settings
Location
(All)
CrossFit Levo
Program
Levo up
WOD
Date
Workout
Three’s a Crowd - CrossFit Levo
Class
(All)
8:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Three’s a Crowd
Metcon
Metcon (AMRAP - Reps)
20 Minute AMRAP
Teams of 3*
P1: Run 200m
P2: Wall Ball (20/14)
P3: American KBS (70/53)
Running partner sets pace; accumulate reps while partner is running
The Push-up Test (AMRAP - Reps)
Max Set Push-up
Rest 1 min
Max Set Push-up
Rest 30 seconds
Max Push-up
Total score is sum of push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 28, 2018
Male Clients
1
Anthony
Hodges
8:30 AM CrossFit
744 Reps
1
Eric
williams
8:30 AM CrossFit
744 Reps
1
Michael
Beitenman
8:30 AM CrossFit
744 Reps
Female Clients
1
Stacy
Swiney
8:30 AM CrossFit
828 Reps
partner w/ jo and allison and AD added in her score too:)
2
Antoinette
Williams
8:30 AM CrossFit
175 Reps
20# Solo
3
Joanna
Beatrice
8:30 AM CrossFit
828 Reps
team Jo, Stacy, Antioette and Allison
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