Whiteboard: 
Wednesday, April 27, 2022
Male Clients
1
Nick
Congdon
SBMetcon: Noon
23:02
25# wb - 50s DB - no partition
2
Evan
DeVore
SBMetcon: 9:00 AM
23:45
25# WB
3
Drew
Austin
SBMetcon: 6:30 PM
24:45
broken up
4
Andrew
Schreiner
SBMetcon: 8:00 AM
28:20
1 mile 4rds
5
Austin
Murphy
SBMetcon: 7:00 AM
28:29
1 mile run, then 8 rounds
6
Ryan
Higgins
SBMetcon: 9:00 AM
31:19
7
Piyush
Koria
SBMetcon: 5:00 AM
45:22
1 mi then 10 Rounds
8
Scott
Cochran
SBMetcon: 9:00 AM
49:40
Not a typo.
9
Patrick
Brady
SBMetcon: 9:00 AM
30:33
1 mile first 10 rounds 10 Box jumps 24” 8 Wall balls 20# 6 lunge ...
10
Matthew
Sodano
SBMetcon: 5:00 AM
35:00
11
Minesh
Patel
SBMetcon: 7:00 AM
36:50
20in, 20lb, 10lb
Female Clients
1
Danielle
Walsh
SBMetcon: 3:30 PM
21:58
2
Skye
Haddock
SBMetcon: 7:30 PM
24:01
Vest run
3
Rebecca
Chesney
SBMetcon: 5:00 AM
25:15
4
Liva
Rivera
SBMetcon: 9:00 AM
25:42
5
Beth
Baribault
SBMetcon: 9:00 AM
26:30
6
Cristy
Bartalo
SBMetcon: 5:00 AM
27:44
7
Dara
Bettencourt
SBMetcon: 3:30 PM
30:30
8
Jennifer
Radigan
SBMetcon: 8:00 AM
32:43
1 mile; 8 rds
9
Meghan
Nesselroade
SBMetcon: 8:00 AM
34:29
10
Natasha
Hidalgo
SBMetcon: 7:00 AM
24:05
1/2 mi 4rds 1/2 mi
11
Karin
Jones
SBMetcon: 7:00 AM
26:10
Did 1 mile first then 4 rounds 14 lb med ball 20lb db lunges
12
Julie
Murphy
SBMetcon: 8:00 AM
32:31
14#WB - 25#DB
13
CC
Anthony
SBMetcon: 9:00 AM
32:47
14
Kristen
Hutchins
SBMetcon: 4:30 PM
45:23
30 lb db, ran mile 1st then broke down into 4 sets
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