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Components
Strict Press
Push Press
Push Jerk
Metcon
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
TESTER TUESDAY - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (34/18)
Workout
TESTER TUESDAY
Strength
21 min EMOM
Ideally 7 attempts at each movement. If you fail the strict press, then move on to push press. Same goes to push press to push jerk.
Strict Press (1 RM)
Push Press (1RM)
Push Press
Push Jerk (1RM)
Metcon (AMRAP - Reps)
2 MIn Max Effort DU
Rest 1 min
Metcon (AMRAP - Reps)
1 Min AMRAP
MAX PULLUPS
Rest 1 min
Metcon (AMRAP - Reps)
1 Min AMRAP
Max Effort Pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 27, 2021
Male Clients
1
Dylan
mcguire
PM WOD 6:00
1 x 1 @ 190 lbs
1
John
Jennings
AM WOD 11:30
1 x 1 @ 190 lbs
2
Garrick
Gonzalez
PM WOD 4:45
1 x 1 @ 165 lbs
2
Michael
Simpson
PM WOD 4:45
1 x 1 @ 165 lbs
3
Michael
Walsh
AM WOD 6:45
1 x 1 @ 160 lbs
4
Marshall
Mortley
AM WOD 5:30
1 x 1 @ 155 lbs
5
Erich
Ehlert
PM WOD 4:45
1 x 1 @ 150 lbs
5
Luke
Hankner
PM WOD 4:45
1 x 1 @ 150 lbs
6
marcus
ardiel
AM WOD 6:45
1 x 1 @ 147 lbs
7
david
georges
PM WOD 3:30
1 x 1 @ 145 lbs
7
Jason
Barnes
PM WOD 6:00
1 x 1 @ 145 lbs
7
Jason
Hoy
AM WOD 6:45
1 x 1 @ 145 lbs
7
Mark
Fuentes
PM WOD 4:45
1 x 1 @ 145 lbs
7
Zach
Smith'
AM WOD 5:30
1 x 1 @ 145 lbs
8
Christian
Gomez
PM WOD 4:45
1 x 1 @ 140 lbs
8
Ryan
Katona
PM WOD 4:45
1 x 1 @ 140 lbs
8
Scott
Brooks
AM WOD 5:30
1 x 1 @ 140 lbs
9
Thomas
Gaffney
AM WOD 5:30
1 x 1 @ 135 lbs
10
Jayce
Mawson
AM WOD 6:45
1 x 1 @ 130 lbs
10
Michael
Keller
AM WOD 5:30
1 x 1 @ 130 lbs
11
Matt
Danner
AM WOD 6:45
1 x 1 @ 125 lbs
11
Matt
Danner
AM WOD 6:45
1 x 1 @ 125 lbs
11
Tom
Neale
AM WOD 6:45
1 x 1 @ 125 lbs
12
Private
PM WOD 6:00
1 x 1 @ 120 lbs
13
Matt
Danner
AM WOD 6:45
1 x 1 @ 115 lbs
13
Matt
Danner
AM WOD 6:45
1 x 1 @ 115 lbs
14
Keivon
Kianfar
PM WOD 4:45
1 x 1 @ 105 lbs
15
Joseph
Ulibarri
AM WOD 5:30
1 x 1 @ 95 lbs
Tried 100
16
Ed
Furnari
AM WOD 5:30
1 x 1 @ 85 lbs
16
Fernando
Monreal
AM WOD 11:30
1 x 1 @ 85 lbs
17
Erich
Ehlert
PM WOD 4:45
0 x 0 @ 220 lbs
17
Erich
Ehlert
PM WOD 4:45
0 x 0 @ 230 lbs
17
Erich
Ehlert
PM WOD 4:45
0 x 0 @ 220 lbs
17
Erich
Ehlert
PM WOD 4:45
0 x 0 @ 230 lbs
Female Clients
1
Carly
Newlands
AM WOD 11:30
1 x 1 @ 165 lbs
2
Savanna
Yaegle
PM WOD 3:30
1 x 1 @ 137 lbs
3
Amity
Livingston
AM WOD 11:30
1 x 1 @ 115 lbs
3
Shanda
Diantonio
PM WOD 3:30
1 x 1 @ 115 lbs
4
Crystal
Himeur
PM WOD 3:30
1 x 1 @ 105 lbs
5
Kelsey
Vigil
AM WOD 5:30
1 x 1 @ 100 lbs
Failed at 105
6
Danielle
Walker
PM WOD 3:30
1 x 1 @ 95 lbs
6
Robin
Rosenquist
PM WOD 3:30
1 x 1 @ 95 lbs
7
Lily
Johnson
AM WOD 11:30
1 x 1 @ 90 lbs
7
Liz
Russo
PM WOD 3:30
1 x 1 @ 90 lbs
7
Marie
Aragon-Montoya
PM WOD 3:30
1 x 1 @ 90 lbs
8
Samantha
Jaramillo
PM WOD 3:30
1 x 1 @ 85 lbs
8
Terra
McDermott
PM WOD 3:30
1 x 1 @ 85 lbs
9
Elizabeth
Gomez
PM WOD 6:00
1 x 1 @ 75 lbs
10
Kristina
Metge
AM WOD 5:30
1 x 1 @ 70 lbs
10
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 70 lbs
Failed at 75
11
Tessa
Graham
AM WOD 6:45
1 x 1 @ 65 lbs
12
Samantha
Johnston
PM WOD 6:00
1 x 1 @ 60 lbs
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