Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Tuesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
AMRAP x 7 MINUTES
20 Single Unders
10 High Hang Muscle Cleans
10 Elbow Punches
10 Slow Dead Bugs
Strength
Metcon (Weight)
ON A 8:00 RUNNING CLOCK...
Build to a Moderate 3-Rep Hang Power Clean
-Rest As Needed-
Into...
EVERY :30 x 8 SETS*
3 Hang Power Cleans
*Use Moderate 3-Rep. Goal is not to increase weight during this portion. Work on cycling with minimal rest.
(Score is Weight)
Workout
Metcon (6 Rounds for time)
6 SETS
3 Hang Power Cleans (155/105)|(115/75)
15 Tuck-Up
3 Hang Power Cleans
50 Double Unders
-Rest 1:00 b/t Sets-
(Score is Each Set For Time)
KG BB: (70/55)|(50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 27, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify